SoberFlow vs Anew

SoberFlow - Your companion for a successful sobriety journey SoberFlow helps you cut down or quit drinking: track your sober days, see your progress and stay motivated, simply and discreetly. FREE FEATURES Daily check-ins • Record your sobriety status every day in seconds • Simple mode: sober or not • Detailed mode: one drink, multiple drinks, too much • Add personal notes for each day Statistics and progress • Current streak of sober days • Clear charts, weekly and monthly progression • Analysis over 7 days, 30 days or since the beginning Challenges and celebrations • Predefined milestones: 1 day, 1 week, 1 month, 100 days, 1 year and more • A congratulations notification at each milestone Full calendar • Your history month by month • Edit or add an entry for any past day Export and import • Back up your data to a JSON file and save it wherever you like (Files, iCloud Drive...) • Restore it from that file Daily reminder, light and dark mode 9 languages • English, French, Spanish, Portuguese, German, Hindi, Italian, Dutch and Polish SOBERFLOW PLUS (one-time purchase, no subscription) Unlock everything for life, ad-free: • No ads • Home screen widgets • Custom colour themes • Savings tracker and personal goal • Trigger analysis • Mood journal • Weekly summary and advanced statistics with full history • Smart notifications and multiple reminders • Edit past check-ins and check in for yesterday • Face ID / Touch ID app lock • PDF report and CSV export • Weekly backup reminder • Share a summary with a loved one PRIVACY • Your tracking data stays stored on your device • No account required • The free version shows non-personalised ads (Google AdMob); Plus removes them • The Plus purchase is handled by the App Store and RevenueCat WHO IS IT FOR? • Track and reduce alcohol consumption • See your progress concretely • Stay motivated with challenges • Keep a personal, private history COMPATIBILITY • iPhone and iPad • Tracking works offline --- Note: SoberFlow is a personal tracking tool and does not replace professional medical care.

Ready to leave your addiction behind? Smoking, alcohol, vaping, sugar, social media, gambling, phone addiction, procrastination — whatever you're fighting, Anew walks with you. It's not just about counting days. Anew supports you through cravings, analyzes your triggers, converts your savings into real goals, and keeps your motivation alive. 30+ ADDICTION CATEGORIES Smoking, vaping, alcohol, caffeine, energy drinks, painkillers, sugar, fast food, soda, social media, smartphone, gaming, TV, dating apps, gambling, shopping, procrastination, oversleeping, nail biting, skin picking, swearing, lying, gossip, and more. Create your own custom category if you need to. SOBRIETY TRACKER & DAY COUNTER Track your sobriety to the second — Days, Hours, Minutes, Seconds. Monitor multiple addictions at once and switch between them with a single tap. Haven't quit yet? Set a future date and count down in the Preparation Phase. CRAVING & URGE SUPPORT When urges hit, you're not alone. Open the support module: • Breathing Exercise — Calm your body with the 4-7-8 technique, slow your heart rate, and regain control. • Urge Surfing — Cravings are waves. They peak within 3 minutes and fade. A dedicated timer guides you safely through. • Distract Your Mind — 100 cognitive exercises to instantly shift your focus: count every round object in the room, count backwards from 100 by 7, message a random friend… TRIGGER & RELAPSE ANALYSIS After every craving, log whether you resisted or relapsed. Record what triggered the urge (stress, loneliness, coffee, work break, driving) and how you felt (anxiety, anger, boredom, guilt). See exactly which times of day and which triggers make you most vulnerable. SAVINGS TRACKER & GOALS Enter the daily cost of your addiction — money and time. Watch your savings grow in real time. Set a wishlist goal (a new phone, a trip, a nice dinner) and track your live progress toward it. DUAL QUIT MODES Pick the accountability level that works for you: • Standard Mode — Your sobriety progress is tracked automatically. Flexible and easy. • Active Mode — Check in every day to confirm you stayed clean. Miss a day and your streak resets to zero. Built for those who want maximum accountability. MILESTONES & ACHIEVEMENTS Unlock dozens of addiction recovery milestones from your first 10 minutes clean all the way to 10 years. Celebrate every victory. MOTIVATION NOTES Write yourself a personal note about why you're quitting. Come back to it when cravings are strongest. SOBRIETY CALENDAR & STATISTICS See your clean days, slips, and craving victories color-coded on a calendar. Your longest sobriety streak, total tracked days, and monthly savings estimates — all in one place. FULLY PRIVATE Anew is entirely offline. No sign-ups, no accounts, no data collection. Everything stays on your device. Take the first step today. Download Anew and break free. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/