Comparison

SoberFlow vs Sober Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SoberFlow

Features
Read full description

SoberFlow - Your companion for a successful sobriety journey SoberFlow helps you cut down or quit drinking: track your sober days, see your progress and stay motivated, simply and discreetly. FREE FEATURES Daily check-ins • Record your sobriety status every day in seconds • Simple mode: sober or not • Detailed mode: one drink, multiple drinks, too much • Add personal notes for each day Statistics and progress • Current streak of sober days • Clear charts, weekly and monthly progression • Analysis over 7 days, 30 days or since the beginning Challenges and celebrations • Predefined milestones: 1 day, 1 week, 1 month, 100 days, 1 year and more • A congratulations notification at each milestone Full calendar • Your history month by month • Edit or add an entry for any past day Export and import • Back up your data to a JSON file and save it wherever you like (Files, iCloud Drive...) • Restore it from that file Daily reminder, light and dark mode 9 languages • English, French, Spanish, Portuguese, German, Hindi, Italian, Dutch and Polish SOBERFLOW PLUS (one-time purchase, no subscription) Unlock everything for life, ad-free: • No ads • Home screen widgets • Custom colour themes • Savings tracker and personal goal • Trigger analysis • Mood journal • Weekly summary and advanced statistics with full history • Smart notifications and multiple reminders • Edit past check-ins and check in for yesterday • Face ID / Touch ID app lock • PDF report and CSV export • Weekly backup reminder • Share a summary with a loved one PRIVACY • Your tracking data stays stored on your device • No account required • The free version shows non-personalised ads (Google AdMob); Plus removes them • The Plus purchase is handled by the App Store and RevenueCat WHO IS IT FOR? • Track and reduce alcohol consumption • See your progress concretely • Stay motivated with challenges • Keep a personal, private history COMPATIBILITY • iPhone and iPad • Tracking works offline --- Note: SoberFlow is a personal tracking tool and does not replace professional medical care.

About

Sober Tracker

This app helps you track alcohol consumption, build sober days, and achieve your drinking reduction goals. Log drinks quickly, monitor progress, and set reminders for mindful drinking.

Highlights
  • Log alcohol drinks
  • Track sober days
  • Monitor drinking progress
  • Set daily check-in reminders
  • Sync with Apple Health
  • Set personalized drinking goals
Features
Read full description

Drink Less helps you understand your drinking, cut back, or stop completely—at your own pace. FREE LOGGING, OPTIONAL PREMIUM Daily logging, notes, editing and deleting entries are free and unlimited. The monthly calendar, streaks, milestones, reminders and 0.0% Bar are free. Premium requires a weekly subscription or lifetime purchase: Insights, year poster, year/streak sharing, CSV/JSON export, custom drink bands, extra stamp styles and full widget colors. A basic widget is free. Prices are shown before purchase. Use it as a private sober tracker, alcohol quit companion, or mindful drinking log. Record drinks in seconds and see your alcohol-free progress clearly. WHAT YOU CAN DO • Log how many drinks you had each day • View dry days and drinking days on a simple calendar • Follow your current streak and long-term progress • Add an entry for a past date • Set reminders for daily check-ins Choose the goal that fits you: drink less, build more alcohol-free days, or quit drinking. Drink Less is a tracking and wellness tool. It does not provide medical diagnosis, treatment, or emergency assistance. If you are concerned about alcohol withdrawal or dependence, contact a qualified healthcare professional. PRIVATE BY DESIGN Drink counts and notes are stored locally on your device. Firebase Analytics records limited usage events, including numeric counts and bands; it does not receive note text, date keys, or your full daily log. RevenueCat receives a technical app-instance identifier plus purchase and entitlement status; it does not receive your drinking record or notes. No account is required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1xYJd7JMu9YEkS6cY2vJAi_fAsXRCM5Ljvait-MS1j0k/edit?tab=t.0

Screenshots

SoberFlow4 screens
Sober Tracker4 screens

Verdict

The call

The clearest difference is iOS requirement: Sober Tracker at 13.0 against SoberFlow's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SoberFlow sells 1 one-off in-app purchase and Sober Tracker sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. Both last shipped on November 13, 2026.

Scorecard1 real difference · 8 level
SoberFlow versus Sober Tracker: the parameters behind the verdict, then further details
ParameterSoberFlowSober Tracker
PriceFreeFree
Rating—1.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 2 weeksEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.113.0 — better
Further details — not scored
Size46 MB47 MB
Age rating12+4+
DeveloperCedric SUSLECAnul Agarwal

In-app purchases

1 purchases

SoberFlow

One-time1
  • SoberFlow Plus$3.99
2 purchases

Sober Tracker

Subscriptions1
  • Quit Alcohol Premium3 Days trial$2.997 Days
One-time1
  • Lifetime Premium$14.99

Questions

Is SoberFlow free?
SoberFlow is free to download, with in-app purchases available.
Is Sober Tracker free?
Sober Tracker is free to download, with in-app purchases available.
Do SoberFlow or Sober Tracker have ads?
Neither SoberFlow nor Sober Tracker shows ads.
Which is updated more often, SoberFlow or Sober Tracker?
SoberFlow ships an update every 2 weeks, and Sober Tracker every 2 weeks. Most recently, SoberFlow was updated on November 13, 2026 and Sober Tracker on November 13, 2026.

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