CaloCook vs On Program

Stop eating food you hate to hit your goals. CaloCook is built on one idea: you should be able to eat whatever you want and still hit your macros. Craving a burger? Pasta? A big bowl of fried rice? Tell CaloCook what you feel like, set your macro targets, and it instantly generates a recipe engineered to match your exact numbers — calories, protein, carbs, and fat. No meal plans forcing you into chicken and broccoli. No cutting out the food you love. Just real meals, built around your goals — and a full toolkit to keep you on track. Macro-Matched Recipes Type any meal you're craving, set your targets, and get an instant recipe built to hit them exactly. Meal Planning Plan your meals across the week so you always know what's coming and never miss your numbers. Smart Shopping List Every meal you plan automatically builds your shopping list. Arrive at the supermarket ready — no guessing, no forgetting. Food Scanning Snap a photo of any meal to instantly identify and log it — tracking your macros on the go has never been easier. Meal History Calendar A full calendar view of every meal you've logged. See exactly what you ate on any given day and how it stacked up against your targets. Stats & Detailed Analytics In-depth stats on your calorie intake, macro splits, trends over time, and progress toward your goals — so you always know where you stand. Progress Photos Document your physical transformation with dated progress photos, all stored securely in one place. Apple Health Sync Reads your steps and calories burned from Apple Health to give you a complete picture of your daily activity. Whether you're bulking, cutting, or just trying to eat better without the misery — CaloCook makes it effortless. Eat what you want. Hit every macro. That's CaloCook. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html