Desk Stretches vs Macros

Sat all day and feel it in your neck, back and hips? Desk Stretches turns "I should stretch" into a 4-minute guided break you actually take. Pick a routine, press play, and follow one clear move at a time — a countdown ring and a simple line-art pose show exactly what to do and for how long. No accounts, no video buffering, no 45-minute classes. Three focused routines of 7 moves each (20-60 seconds per move), built for the moments that matter: waking up, resetting after a long sitting session, and winding down before bed. The timer keeps your screen awake, pauses when you step away, and never fast-forwards through moves you didn't do. WHAT YOU GET • A Desk Reset that undoes hours of sitting in about 4 minutes — wrists, neck, spine and eyes, all doable in office clothes • A Morning Energizer that gets your blood moving before your first coffee • An Evening Wind-Down with floor poses that ease your back before sleep • A day streak that grows every day you finish a routine — miss a day and it resets, so opening the app becomes automatic • Body-part focus sessions: stiff shoulders today? Filter the move library to shoulders and run just those moves • A custom routine builder — pick any moves, set 10-180 seconds each, reorder, save PERFECT FOR • Desk workers whose neck and shoulders are tight by 3 pm • Remote workers who go from bed to laptop without moving • Anyone told by a physio "you should stretch more" who never sticks with it • Restless sleepers who need to unwind their back before bed WHY NOT JUST FOLLOW A VIDEO? A video can't see your clock. You skip around, lose your place, and watch ads between poses. Desk Stretches gives every move its own timer, advances automatically, and logs the session when you finish — so a stretch break takes 4 minutes, not 20 minutes of scrolling for the right video. PRIVATE BY DEFAULT Your session history and custom routines live only on your iPhone. No account, no sign-in, nothing leaves your device. The daily reminder is a local notification. FULL ACCESS Desk Stretches Pro is what runs the app — a purchase is required once setup is done, and it unlocks everything: all three guided routines, body-part focus sessions from the full move library, the custom routine builder and your complete session history. Choose a weekly or yearly auto-renewing subscription, or a lifetime one-time purchase. Prices are shown in the app before you commit; subscriptions can be cancelled anytime in Settings. Your neck already knows it needs this. Download Desk Stretches and take your first 4-minute break today. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Macros is a fast, simple way to track what you eat. Log a food and it lands in a daily ring showing calories against your goal and how your protein, carbs, and fat are stacking up. Every meal gets its own line with a mini macro bar, so breakfast, lunch, and dinner each tell their own story. WHERE YOUR MACROS COME FROM Tap any slice of the ring and it lights up that macro while a leaderboard ranks the exact foods behind it. See that most of today's protein came from your chicken, not your oats. It is the fastest way to understand a day, not just record it. SEE IT BEFORE YOU LOG Every food previews exactly what it adds to your day before you commit. No surprises after the fact. ACCURACY YOU CAN TRUST Food databases are crowdsourced and sometimes wrong. Macros lets you check a food against its Nutrition Facts label the first time you log it. Confirm once and your numbers are locked in, never quietly overwritten later. SET A GOAL, GET YOUR NUMBERS Not sure how much to eat? Enter your stats and pick a goal, from maintain to lean cut, cut, lean bulk, or bulk, and Macros sets your daily calories and macro targets for you using a standard TDEE calculation. No spreadsheets, no guesswork. FIND ANY FOOD FAST Scan a barcode or search a large food database. Save custom foods and build reusable meals for the things you eat all the time. MAKE IT YOURS Prefer your own numbers? Set calorie and macro targets by hand in grams or percentages, with a flexible macros mode for the days that do not go to plan. WORKS WITH APPLE HEALTH Your calories and macros flow into Apple Health, so the rest of your fitness picture stays in sync. "Powered by fatsecret nutrition API" (www.fatsecret.com) Questions or feedback: macrosapp.support@gmail.com