Red Light for Sleeping vs Alcohol Free Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Red Light for Sleeping
This app uses your device's OLED screen to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, tone, and set a sleep timer. It also offers white noise and relaxing sounds.
- Deep red OLED light emission
- Customizable brightness and red tone
- Sleep timer functionality
- White noise and relaxing sounds
- No user tracking or ads
- No account required
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Sleep better with deep red OLED light designed for nighttime comfort. • No user-tracking - no ads. • No account required. Using your iPhone’s built-in OLED display, the app produces red light in the ~620nm–670nm range to help reduce harsh nighttime brightness before sleep. Customise brightness, choose your preferred red tone, and set a sleep timer for a calmer nighttime experience. Play white noise and relaxing sounds in background to relax or focus. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Alcohol Free Tracker
Track your alcohol-free days and mindful drinking progress with this private, local-first application. It offers simple tools to log check-ins, view patterns, and celebrate small wins without social pressure or external tracking.
- Private, local-first tracking
- Daily check-ins and drink logging
- View monthly and yearly patterns
- Track sober time and savings
- No registration or network required
- Log alcohol-free days or drink levels
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Alcohol Free Tracker is a private, local-first tracker for alcohol-free days, mindful drinking, and calm progress. The app intentionally avoids social pressure, community feeds, coaching scripts, and streak-shaming. Just simple, thoughtful tools that make progress easier to notice. Private by Design Your profile, check-ins, drink log, and notes stay on your device. The app requires no registration, no account creation, and no network connection to work. Mindful Check-ins Log check-ins daily to build your streak. Mark an alcohol-free day or record a broad drink level. Add time and a private note only when the context helps. See Patterns Move between monthly and yearly views to notice consistency, drinking patterns, and the days that deserve reflection. Let Small Wins Add Up Follow total days, sober time, logged streaks, savings estimates, and milestones without turning them into pressure. Simple & Transparent Your data stays 100% private on your device. No third-party ads or hidden tracking. Alcohol Free Tracker is a self-directed tracking tool. It does not provide medical advice, diagnosis, treatment, or emergency support. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liuys614.github.io/AlcoholFreeTracker-Website/privacy.html
Screenshots
Verdict
The clearest difference is update cadence: Alcohol Free Tracker at every 3 days against Red Light for Sleeping's every 9 days. On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Red Light for Sleeping sells 2 in-app purchases, starting at $1.99 per month and Alcohol Free Tracker sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Red Light for Sleeping against 4.9 for Alcohol Free Tracker. Both are backed by a comparable volume of ratings — 4 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Red Light for Sleeping ships an update every 9 days, Alcohol Free Tracker every 3 days. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.
| Parameter | Red Light for Sleeping | Alcohol Free Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (4 ratings) — better | 4.9 (8 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 4 | 8 — better |
| Update frequency | Every 9 days | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 25 MB | 30 MB |
| Age rating | 4+ | 17+ |
| Developer | Faris Abaza | YI SHIH LIU |
Customer experience
Red Light for Sleeping
Alcohol Free Tracker
In-app purchases
Red Light for Sleeping
- Premium Access$1.991 Month
- Premium Access7 Days trial$12.991 Year
Alcohol Free Tracker
- Monthly Pro: Drink Tracker$4.991 Month
- Annual Pro: Alcohol Tracker7 Days trial$34.991 Year
- Lifetime Pro: Sober Counter$49.99
Questions
Is Red Light for Sleeping free?
Is Alcohol Free Tracker free?
Which has better reviews, Red Light for Sleeping or Alcohol Free Tracker?
Do Red Light for Sleeping or Alcohol Free Tracker have ads?
Which is updated more often, Red Light for Sleeping or Alcohol Free Tracker?
Other comparisons
