MenoTracker vs GetGrace

You're not crazy. You're in perimenopause. MenoTracker quietly logs hot flashes, mood, sleep and brain fog — so you can stop second-guessing yourself and walk into your doctor's office with something real. WHAT MENOTRACKER DOES • Log the symptoms you can name — and the ones you can't • Find the patterns under the noise • Export a doctor-ready PDF of your history • Private by design — encrypted, no ads, we never sell your data TRACK EVERYTHING Hot flashes, night sweats, mood swings, brain fog, sleep, energy and more — twelve symptom types in all. Log in seconds; see how your weeks really look on a calm terracotta heatmap. BUILT PRIVATE Your symptom data is encrypted in transit and at rest and protected with row-level security — only you can access your health records. We don't run ads and we never sell your data. Privacy isn't a setting here — it's the architecture. FOR YOUR DOCTOR When you're ready, export a clean PDF report of your symptoms and patterns. Walk into your appointment with proof, not a foggy memory — and make the fifteen minutes count. FREE & PLUS The free plan is real, and it does not run out: the five core symptoms — hot flashes, night sweats, mood, sleep and anxiety — with your last seven days of history and the weekly chart. MenoTracker Plus unlocks AI insights, unlimited history, doctor export and all 12+ symptom types: $9.99/month or $79.99/year, and both start with a one-month free trial. Cancel before it ends and you are not charged. — MenoTracker is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional. Your health data is encrypted and only you can access it. Privacy policy: https://www.getmenotracker.app/privacy MenoTracker Plus renews automatically unless you cancel at least 24 hours before the trial or current period ends; manage it in your App Store account settings. Terms of use: https://www.getmenotracker.app/terms Questions? start@djump.io

GetGrace transforms your existing Apple Health data into actionable perimenopause and menopause insights. Track symptoms intuitively, discover what measurably works for your body, and get the real relief you deserve. Your iPhone and Apple Watch have recorded years of sleep, heart rate, temperature rhythms, cycles, and movement. GetGrace turns that history into a personal baseline from day one. No weeks of setup, no empty charts. Designed as a comprehensive menopause symptom tracker and perimenopause journal, it helps midlife women log key body metrics, track hot flashes, night sweats, sleep issues, and mood changes, and identify personal triggers. By turning continuous cycle, heart rate, temperature, and hormone history into clear trends, it serves as an all-in-one HRT tracker and doctor-ready report generator to give you objective evidence for your next healthcare appointment. WHAT WORKED FOR YOU, MEASURED Log symptoms in one tap: hot flashes, sleep, joint pain, mood, and more. Track anything you and your clinician try, from HRT to strength training to an herbal supplement. Every change becomes a before and after comparison with real numbers: "hot flashes down 20% since the dose change." When nothing changed, it says so plainly. Honest evidence in both directions. COMPARE ANY TWO STRETCHES OF TIME Pick any two spans yourself and see them side by side, on one scale. Hold a factor like walking or a new medication constant to see what's actually moving, apart from everything else that changed at the same time. EVIDENCE FOR YOUR NEXT APPOINTMENT A doctor-prep summary of what changed since your last visit, written in language clinicians use. Screening windows commonly recommended at your age. Your appointments, treatments, and their measured effects in one place. Archive the finished ones and they stay counted, just out of the way. EXPERIMENTS, NEVER PRESCRIPTIONS A menu of evidence-graded experiments matched to your symptoms, each one measured by the app itself. GetGrace never suggests a dose and never diagnoses. It shows you what your data says; you and your clinician decide. PRIVATE BY ARCHITECTURE Analysis runs on your device. Your health data stays in Apple Health. Nothing is pushed at you, and "not enough data yet" is an answer you will actually see. Logging is free, always. Five color skins to choose from, each with its own light and dark look. Free: dashboards, personal baselines, unlimited symptom and treatment logging, weekly digest. Premium: before and after treatment reports, comparisons across any two time spans, doctor-prep export, outlook, and the on-device companion. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getgrace.app/privacy