GetGrace vs Dial

GetGrace transforms your existing Apple Health data into actionable perimenopause and menopause insights. Track symptoms intuitively, discover what measurably works for your body, and get the real relief you deserve. Your iPhone and Apple Watch have recorded years of sleep, heart rate, temperature rhythms, cycles, and movement. GetGrace turns that history into a personal baseline from day one. No weeks of setup, no empty charts. Designed as a comprehensive menopause symptom tracker and perimenopause journal, it helps midlife women log key body metrics, track hot flashes, night sweats, sleep issues, and mood changes, and identify personal triggers. By turning continuous cycle, heart rate, temperature, and hormone history into clear trends, it serves as an all-in-one HRT tracker and doctor-ready report generator to give you objective evidence for your next healthcare appointment. WHAT WORKED FOR YOU, MEASURED Log symptoms in one tap: hot flashes, sleep, joint pain, mood, and more. Track anything you and your clinician try, from HRT to strength training to an herbal supplement. Every change becomes a before and after comparison with real numbers: "hot flashes down 20% since the dose change." When nothing changed, it says so plainly. Honest evidence in both directions. COMPARE ANY TWO STRETCHES OF TIME Pick any two spans yourself and see them side by side, on one scale. Hold a factor like walking or a new medication constant to see what's actually moving, apart from everything else that changed at the same time. EVIDENCE FOR YOUR NEXT APPOINTMENT A doctor-prep summary of what changed since your last visit, written in language clinicians use. Screening windows commonly recommended at your age. Your appointments, treatments, and their measured effects in one place. Archive the finished ones and they stay counted, just out of the way. EXPERIMENTS, NEVER PRESCRIPTIONS A menu of evidence-graded experiments matched to your symptoms, each one measured by the app itself. GetGrace never suggests a dose and never diagnoses. It shows you what your data says; you and your clinician decide. PRIVATE BY ARCHITECTURE Analysis runs on your device. Your health data stays in Apple Health. Nothing is pushed at you, and "not enough data yet" is an answer you will actually see. Logging is free, always. Five color skins to choose from, each with its own light and dark look. Free: dashboards, personal baselines, unlimited symptom and treatment logging, weekly digest. Premium: before and after treatment reports, comparisons across any two time spans, doctor-prep export, outlook, and the on-device companion. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getgrace.app/privacy

You know your body changed. Now see if it's changing back. Log how you feel in seconds. When your dose changes, Dial shows the before and after - proof you can take to your doctor. THE DIAL One glance tells you where you are today, and whether things have eased since your last change. An honest instrument, not a mood ring. BEFORE & AFTER, FOR EVERY CHANGE Adjust your dose, add a medication, switch products - Dial marks it on your timeline and compares the weeks before and after. Each regimen gets a verdict you can stand behind. BUILT FOR REAL BODIES Track the symptoms that matter to you, your cycle as it changes, blood results, and the life events (illness, stress, surgery) that explain the wobbles your dose didn't cause. BRING THE RECEIPTS Export a clean PDF report - your trend, every change, and how each one landed - designed to be handed across a doctor's desk. PRIVATE BY DESIGN Everything stays on your phone. No account. No cloud. No tracking. Dial never gives medical or dosing advice. It shows you your own data, clearly - decisions stay between you and your clinician. 7 days free, then £3.99/month or £24.99/year.