BodyLab vs On Program

Build your best body with BodyLab — the science-backed gym app that acts like a personal coach. Designed for serious lifters, BodyLab creates personalized workout programs powered by AI and tracks your progress with precision. Simple: open BodyLab, follow your plan, build more muscle than ever. WHAT YOU GET AI-POWERED WORKOUT PLANS Personalized programs built around your goals, schedule, and available equipment. Whether you train at the gym, at home, or with calisthenics — BodyLab adapts to you. SMART WORKOUT TRACKING Log sets, reps, and weights with a clean, intuitive interface. Less time tapping, more time lifting. AUTOMATIC PROGRESSIVE OVERLOAD BodyLab calculates the optimal weights for every set based on your history and recovery. Stop guessing. Start growing. 300+ EXERCISES WITH TECHNIQUE GUIDES Detailed instructions and cues for every movement. Train with perfect form, avoid injuries, and maximize muscle activation. BODY PROGRESS TRACKING Photos, measurements, and personalized charts to visualize your transformation week by week. ADVANCED METRICS Strength trends, volume tracking, and body stats — everything you need to optimize every training block. What BodyLab users are saying: "Finally an app that actually thinks for me. Progressive overload on autopilot." - Alex M. "Best gym tracker I've ever used. Clean, fast, no BS." - Jordan T. "BodyLab replaced my personal trainer. Saves me hundreds every month." - Marcus R. Download BodyLab and start building. Subscription Information A BodyLab Pro subscription is required to unlock full access to all features and content. Payment is charged to your App Store account at purchase confirmation. The subscription automatically renews unless turned off in your App Store settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your App Store settings. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://popenstudio.com/bodylab/privacy

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html