Stepdown vs SteadVape

Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, puff, pod or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. WENT OVER? KEEP GOING Go over your limit and nothing resets. The staircase adjusts astreak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not prnosis, or treatment. If you have a medical concern, talk to ahealthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy

Ready to quit vaping—or just take back control of your cravings? SteadVape is a personal craving coach built for people who vape: quit now, cut down gradually, or finally understand what triggers you. WHEN A CRAVING HITS Tap SOS for a fast, guided reset: breathe, refocus, and choose your next move instead of reaching for your vape on autopilot. SEE WHAT DRIVES YOUR VAPING Track puffs, nicotine strength, device, and triggers. Spot exactly which moments—stress, boredom, socializing—make cravings hardest to resist. A QUIT PLAN BUILT AROUND YOU Choose quit-now or gradual nicotine reduction, then follow simple daily actions that adjust as your habits change. SLIP UP? START AGAIN TODAY One slip doesn't erase your progress. SteadVape helps you understand what happened and get back on plan the same day—no shame, no reset streaks. FEATURES ▶ Craving SOS tool ▶ Puff tracker ▶ Nicotine strength tracker ▶ Device & trigger log ▶ Quit-now or gradual-reduction plan ▶ Daily actions & weekly review ▶ Slip recovery support ▶ Private, ad-free experience SteadVape is a behavior-change support tool. It does not provide medical advice, diagnosis, or treatment. If you need additional support to quit nicotine or vaping, talk to a healthcare provider or call 1-800-QUIT-NOW. Premium features require subscription or credits. Subscription automatically renews unless cancelled 24 hours before period end.