DBT Wise Guide vs Marram

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Marram is a calm, private diary card for Dialectical Behavior Therapy. Track emotions, urges and DBT skills between sessions in about 30 seconds, and bring a clear weekly card to your therapist. Marram is named after the dune grass planted to hold shifting sand steady: skills that hold you through the storm. LOG IN SECONDS • Tap how you feel and set the intensity from 0 to 10. That's enough. • Add urges, the skills you used and a note only when you want to. • Track your own target behaviors under private labels only you understand. • Dictate a note instead of typing. SEE YOUR PATTERNS • Your month in color: each day tinted by the emotion that led it. • Urges ridden out, skills used and which DBT modules you lean on. • Emotion trends over a week, a month, three months or a custom range. • Mark whether a skill helped, and see what actually works for you. BRING IT TO THERAPY • A weekly diary card as a PDF, laid out like the paper card, ready to share with your therapist. • A short chain-analysis walkthrough when you acted on an urge. ANCHOR: HELP IN ONE TAP • Breathe with a slow, steady circle. • Step-by-step distress tolerance for riding out an urge. • Crisis lines: find a helpline in your country, plus 988 and Crisis Text Line in the US. Anchor is never behind a paywall. PRIVATE BY DESIGN • No account, no sign-up, no cloud. Your diary lives only on your phone. • No analytics and no ads. We never see your data. • Optional Face ID lock. • Export everything as JSON or CSV, or erase it all, any time. GENTLE, NEVER JUDGING No streaks to break, no scores for your mental health. A missed day is just a missed day. Available in English, Ukrainian (beta) and Russian (beta). Marram supports your therapy. It does not replace it, and it is not a medical device. If you are in immediate danger, call your local emergency number.