Daymons vs On Program

Don't adapt to the app. Daymons adapts to you. Fasting, meals, water, sleep and activity in one daily score – with a morning plan, an evening review and a plan for your next week, all from your own data. AUTOPILOT (Premium) • Health Autopilot: once a day it checks your trends over several days (sleep, protein, activity, water) against your own average. If something slips, it sends at most one notification, and your coach's next plan adapts. Optional; daily, not real-time. • Weekly Autopilot: on Sunday it puts together your next week – fasting rhythm, goals, menu, shopping list, challenge. Accept it or change it. AI COACH (Premium) • A short plan in the morning, a review and tomorrow's plan in the evening • Habit insights from your own log – which day fasting is hard, when water falls behind • A personal, achievable weekly challenge • AI assistant, calorie estimate from a meal photo, weekly review, milestone messages "WHAT SHOULD I EAT?" (Premium) • Photograph your fridge, a menu or a buffet: ideas for today's remaining calories, protein and fasting window • Edit the recognised ingredients; the photo is not stored FASTING AND LOG • 14:10, 16:8, 18:6, 20:4, 23:1 and longer fasts – accurate offline, with stages and milestone alerts • Meals with calories and macros, a 180+ item food catalogue, barcode scanner; water, sleep and workouts in a few taps • Optional Apple Health (steps, workouts, sleep, heart rate) – read only, never written back GOALS AND REMINDERS • A 0–100 daily score from five habits, with a daily protein goal • 5 goal programmes (e.g. weight loss, muscle building, maintenance) that tune your goals, fasting rhythm and recipe order • Smart reminders for water, protein and your streak – only when your log gives a reason, at most three a day SAVE MY DAY AND MY STORY • If your day is slipping at 5 pm, three short tasks bring it back • 30, 90 and 365-day summaries as a shareable image – your weight only appears if you switch it on GROUPS AND BADGES • Private groups of up to 20, joined by code, with shared challenges (water, movement, fasting, protein) and live standings • Badges for fasting, water, movement and protein; your fasting tree grows with every fast RECIPES, SHOPPING, WEIGHT (Premium) • The full recipe library, daily and weekly shopping lists • Weight trend and a forecast of when you may reach your goal • Progress photos: now vs. 30 days ago, visible only to you, deleted with your account AI, DATA, LANGUAGES The AI features (OpenAI) send data only after your explicit consent, and never your name or e-mail. Switch them off in Profile → AI features. In Hungarian, English and German. IMPORTANT Daymons is not a medical device and does not give medical advice. Calorie, protein, weight and score figures and the suggestions of the coach and the Autopilot are informational estimates. Consult your doctor before a longer fast, a low calorie goal, or if you are pregnant, breastfeeding, diabetic or have a history of eating disorders. Your health data is stored in the EU and is deleted with your account. SUBSCRIPTION The timer, the log, the score, goals, smart reminders, Save My Day, My story and groups are free. Daymons Premium unlocks the AI features, the full recipe library, the shopping list, weight tracking and progress photos. Daymons Premium – monthly: HUF 1,990 / month Daymons Premium – yearly: HUF 11,990 / year Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; the account is charged for renewal within 24 hours prior to the end of the period. You can manage and cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://daymons.com/terms Privacy Policy: https://daymons.com/privacy

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html