Comparison

Interval Timer vs Cadence

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Features
Read full description

Most interval timers are ugly. This one isn't. Set your work interval, your rest interval, how many rounds. Tap GO. That is the whole setup. Then put the phone down. The screen becomes one colour and one number, big enough to read from across the room, and the colour flips at every work/rest boundary - so you always know which side you are on without walking over to look. Build your own sequences interval by interval: ladders, pyramids, EMOMs, warm-ups. Drag to reorder, tap to edit, save them as presets. Ladder, Pyramid, Tabata and EMOM 10 come built in. Make it yours with eight colour themes, a Minimal mode, and twelve languages for the count. - Runs in the background with the screen off - Audio cues at every interval - Get-ready countdown - Hold to pause, tap to resume - Ducks under your music - Works offline

About

Cadence

This app helps movement instructors lead classes hands-free by syncing class timing, sequences, and cues to their Apple Watch. Build custom routines with detailed notes and transitions, and deliver polished sessions without needing to check your phone.

Highlights
  • Hands-free class leading
  • Apple Watch sync
  • Custom routine builder
  • At-a-glance timing
  • Tactile haptic cues
  • Custom form prompts
  • Offline class execution
Features
Read full description

Teach beautifully. Hands-free. Cadence is the intuitive routine builder and wrist companion designed for Pilates, Yoga, Barre, and movement instructors who want to lead uninterrupted, captivating classes. Never break eye contact with your students to check notes on your phone or paper again. Cadence keeps your class timing, sequence, and form cues seamlessly synced to your Apple Watch giving you complete freedom to move, correct form, and hold space for your studio. **CRAFTED FOR BOUTIQUE MOVEMENT TEACHERS** Whether you're guiding a 45-minute Reformer Flow, a high-intensity Mat Pilates session, or a restorative Yin Yoga class, Cadence transforms how you prepare and present your routines. **Designed for Your Wrist** - At-a-Glance Timing: High-contrast, elegant countdown timer built for quick glances while teaching. - Tactile Haptic Cues: Gentle vibrations notify you when it’s time to transition to the next step—no alarms or audible beeps. - Custom Form Prompts: Display key cues, breathwork reminders, or spring setup notes directly on your Apple Watch display. **Intuitive Routine Builder** - Fluid Flow Assembly: Craft custom classes step-by-step with tailored durations, transition intervals, and precise teaching notes. - Visual Intensity Flow: See your class build and cool down through an elegant intensity visualization. - Flexible Library: Organize your routines into distinct collections—Private Sessions, Studio Flows, Mat, Reformer, or Quick Practices. **Seamless Apple Watch Sync** - Instant Syncing: One tap sends your full routine directly to your wrist. - Offline Independence: Once synced, run your entire class offline from your Apple Watch—no phone needed in the room. **Your Studio, Your Aesthetic** - Editorial Aesthetics: Beautiful, minimal interface inspired by high-end wellness studios. - Curated Color Themes: Customize your app experience with calm, organic palettes including Sage, Lagoon, Blush, Clay, and Midnight Sculpt. **WHO IS CADENCE FOR?** - Pilates Instructors: Keep track of spring changes, footwork counts, and transitional flow without touching a screen. - Yoga Teachers: Guide breath rhythms, pose holds, and peak sequences with quiet confidence. - Barre & Fitness Guides: Stay on top of precise interval timing while maintaining high energy with your class. - Movement Coaches: Deliver polished, elevated private and group sessions effortlessly. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cadencetimer.ai/privacy

Screenshots

Interval Timer4 screens
Cadence4 screens

Verdict

The call

The clearest difference is device support: Cadence at 3 against Interval Timer's 1. On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 1 one-off in-app purchase and Cadence sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Scorecard1 real difference · 8 level
Interval Timer versus Cadence: the parameters behind the verdict, then further details
ParameterInterval TimerCadence
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequency—Fortnightly
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS17.017.0
Further details — not scored
Size1 MB4 MB
Age rating4+4+
DeveloperMidaMultiMedia, LLCTrue AI Ventures

In-app purchases

1 purchases

Interval Timer

One-time1
  • Unlock everything$2.99
1 purchases

Cadence

Subscriptions1
  • Cadence Pro7 Days trial$9.991 Month

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Cadence free?
Cadence is free to download, with in-app purchases available.
Do Interval Timer or Cadence have ads?
Neither Interval Timer nor Cadence shows ads.

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