Grasp vs BUILD Workout Planner

Your workout, planned in seconds. Grasp builds every session around your goal, your gym and your time, then sets your next weights from what you actually lifted. Gym, home or anywhere: no equipment? Your body weight is enough. • A fresh plan every day, for the equipment you have • Weights go up when you're ready, not before • Main lifts stay 3 weeks, the rest change weekly • Rest timer, intervals and timed holds • Records, cards to collect, and photo cards to share • Works offline. Free: no ads, no subscription Grasp the gorilla trains with you, and keeps you honest. Not medical advice. Check with a doctor before starting a new program.

BUILD is a workout planner and timer for people who already know what they want to do, and just want to get on with it. PLAN YOUR WEEK Lay out each day, drop in the blocks you want, and drag them into order. Flag rest days as recovery. The calendar colours every day so you can see at a glance what is planned, what is finished, and what you missed. RUN THE WORKOUT Timers built for the formats people actually train in: EMOM, Tabata, intervals and straight sets. Soft audio cues mark each round, and a voice calls the halfway point and the last ten seconds, so you are never squinting at your phone mid-set. BUILT FOR THE GYM FLOOR Large, high-contrast type you can read at arm's length. Audio that ducks your music instead of fighting it. No ads, no feed, no streaks to keep alive. YOUR ACCOUNT, YOUR DATA Sign in with Apple or Google and your plans follow you to any device. Delete your account from inside the app and everything goes with it, permanently.