Grasp vs Cality

Your workout, planned in seconds. Grasp builds every session around your goal, your gym and your time, then sets your next weights from what you actually lifted. Gym, home or anywhere: no equipment? Your body weight is enough. • A fresh plan every day, for the equipment you have • Weights go up when you're ready, not before • Main lifts stay 3 weeks, the rest change weekly • Rest timer, intervals and timed holds • Records, cards to collect, and photo cards to share • Works offline. Free: no ads, no subscription Grasp the gorilla trains with you, and keeps you honest. Not medical advice. Check with a doctor before starting a new program.

Calorie counting that shows its work. Snap a photo, type what you ate or scan a barcode. Cality lists every ingredient with its grams, lets you fix anything that's off, and adds up the calories and macros in front of you. PHOTO, WORDS OR BARCODE • Snap your plate: Cality names the dish, finds each part of it and estimates how much is there. When something isn't clear, it asks instead of guessing. • Type it or say it: describe a meal in your own words, in your own language. Cality understands amounts like "half", "two" or "a glass". • Scan a barcode, or photograph the nutrition label when there's no barcode. • Nothing is saved until you confirm it. SEE THE MATH, CHANGE THE MATH • Change the grams or the count, or pick half, one or one and a half portions. • Add or remove an ingredient: forgot the dressing? Add it. • Tap Fix Results and write something like "cooked in butter" to update the estimate. • The AI identifies the food. Calories are calculated from food composition data for the grams you confirm, not read off the photo. TRAIN: A GYM LOG BUILT IN • Log every set: weight, reps and set type, with your last numbers in front of you. Logging workouts is always free. • A rest timer that follows you to the Lock Screen, with a quiet alert when rest is over. • Routines and week-by-week programs. Start today's workout in one tap. • Import a plan from a TikTok, Instagram or YouTube link, a photo or a PDF, and Cality turns it into routines you can edit. • Photograph a gym machine to see the exercises it's for, with a short animation of each. • Personal records, the muscles you trained, and strength charts over time. • Share a routine or program with a code or QR; friends save it to their own Cality. • Finished workouts add their burned calories to your day and save to Apple Health. THE REST OF YOUR DAY • A plan built around you: daily calories, protein, carbs and fat from your age, height, weight, activity and goal. Change them any time. • Apple Health: steps and workouts adjust today's budget; meals, water and weight can sync back to Health. • Water in one tap, and your weight over weeks and months. • Meal, water and weigh-in reminders that fit your routine, plus goal coaching in your own numbers: the weight still to go, the weeks to your goal, the calories left today. You can pause daytime meal reminders during Ramadan. • A weekly summary and a PDF report to share with a coach or dietitian. 15 LANGUAGES Cality speaks English, Arabic, German, French, Spanish, Portuguese, Italian, Turkish, Japanese, Korean, Traditional Chinese, Thai, Vietnamese, Indonesian and Malay. Switch any time. Arabic is fully right-to-left, with Western or Arabic numerals. YOUR HEALTH DATA ISN'T THE PRODUCT Your meals, weight and Apple Health data are never sold or used for advertising. Delete your account and your data from inside the app at any time. SUBSCRIPTION Cality is free to use: plan, manual and barcode logging, water, weight, workout logging, Apple Health and reminders, plus 2 AI logs a day, 3 routines, 3 machine scans a week and 1 plan import. Cality Pro, monthly or yearly with a 3-day free trial for eligible new subscribers, unlocks unlimited AI logging (photo, label, typed and voice), unlimited routines, machine scans and plan imports, strength charts, the full weekly report with AI analysis, your measured burn, micronutrients, full history and PDF reports. Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel it in your Apple ID settings. Prices vary by country and are shown in the app before you buy. Cality gives estimates for general wellness and is not medical advice. Terms of Use: https://cality.app/terms Privacy Policy: https://cality.app/privacy Support: support@cality.app