Workout Timer vs Trainkeep

Drop the phone. Stay in the workout. Workout Timer: HIIT & Gym is a voice-guided interval timer for strength training, HIIT, Tabata, kettlebells, boxing, circuits, and home workouts. Build your workout once, put your phone down, and train without babysitting the screen. Spoken cues tell you what is now, what is next, when to rest, and when the last seconds are coming. Your music keeps playing and lowers briefly for voice cues, then returns automatically. No ads. No account. No distractions. TRAIN HANDS-FREE Use your phone on the floor, in your pocket, or with the screen locked. The timer keeps running while voice cues guide transitions. - Voice-guided workout timer - Works with the screen locked or in the background - Smart music ducking: cues lower your music, then restore it - Automatically pauses for calls or headphone disconnects - Large, high-contrast display for gym use - Landscape mode and stay-awake during workouts BUILD ANY WORKOUT FAST Create the timer that matches how you actually train. - HIIT timer with custom work and rest - Tabata timer for 20/10 or your own intervals - Interval timer for 30/30, 60/60, EMOM-style rounds, and custom intervals - Strength timer for sets, reps, and rest between sets - Boxing timer with round timing and bell sounds - Circuit timer with spoken exercise names - Kettlebell timer that keeps your hands off the phone - Home workout timer for bodyweight and mobility sessions TIME-BASED AND REP-BASED Time-Based workouts give you second-accurate work, rest, rounds, warm-ups, and cooldowns. Rep-Based workouts support sets × reps with rest between sets. Optional 4-phase tempo guides eccentric, pause, concentric, and top pause, with optional breathing cues. PLAY ALL Chain warm-up, main work, and cooldown into one continuous run. Great for mixed sessions, lifting days, circuits, and boxing rounds. BUILT FOR REAL TRAINING Skip segments without ending the session. Resume after interruptions or start over. Adjust voice, tick, and bell volumes separately. Choose clear sounds that cut through the gym. FREE AND TIMER PRO Free includes up to 5 saved workouts, voice guidance, Play All, dashboard, restore archived workouts (still capped at 5), and no ads. Timer Pro is optional. It unlocks unlimited workouts, muscle-group tags, CSV export, add-to-calendar, premium sounds, custom interval-end recording, and custom themes. Plans: Monthly, Yearly, or Lifetime. Payment is charged to your Apple ID at confirmation of purchase. Monthly lasts one month and Yearly lasts twelve months. Subscriptions automatically renew unless you cancel at least 24 hours before the end of the current period in Settings → Apple ID → Subscriptions. Lifetime is a one-time unlock on the same Apple ID. Prices are shown in the store. Purchases can be restored on the same Apple ID. PRIVATE BY DESIGN Your workouts, history, and settings stay on your device. - No account - No sign-up - No cloud storage - No ad SDKs - No banners or pop-ups If you uninstall the app or clear storage, local workout data is removed. Privacy: https://www.ailuv.biz/app-timer/privacy Terms: https://www.ailuv.biz/app-timer/terms Support: support@ailuv.biz Website: https://www.ailuv.biz/app-timer You bring the program. We keep the clock.

Trainkeep is where a coach and their athletes work together. The coach writes the plan; the athlete trains it, logs it and sends it back — and both of you see the same thing. FOR ATHLETES Train from the plan your coach wrote Today's session is on the home screen. Log it set by set — weight and reps, one thumb, between sets. Add sets, drop the ones you skipped, swap an exercise, or start a free session your coach never planned. The plan is a suggestion; your log is what actually happened. Works with no signal Every set is saved on your phone first. Train in a basement gym or on a plane — your session goes out on its own when you are back online. Your training plan, meal plan and supplements open offline too. Eat from the plan Your coach's meal plan — meals, options, portions and macros — in the same app you train with, and your supplement protocol: tick each one off as you take it, even with no signal. Stay in touch with your coach Send check-ins with your weight, measurements and progress photos. Film a set for a form check and read what your coach says back. Sign documents, answer questionnaires and message your coach. See your progress Every exercise's history and your best sets. FOR COACHES Your roster, with what needs you on top Check-ins to read, form checks, messages and skipped sessions — pinned above everyone else. Every athlete, in full Their training plan, meal plan, supplements, body stats and check-ins. Consistency shows every session against the plan, and how consistently each athlete takes their supplements, week by week; Strength shows how each lift has moved and what is improving. Coach from anywhere Answer form checks and messages, hand out workouts, meal plans and supplement protocols from your library, invite new athletes and adjust a plan between sessions. IN SIX LANGUAGES English, Polski, Español, Deutsch, Français and Italiano — kilograms or pounds. Athletes join through their coach's invite. Coaches can create an account in the app. SUBSCRIPTIONS Solo and Pro are optional auto-renewable subscriptions that give a coach room for more athletes. Payment is charged to your Apple account, and a subscription renews automatically until you cancel it in your Apple account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trainkeep.com/privacy