Diet Plan vs UP Transform
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Diet Plan
Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.
- Hundreds of healthy diet plans
- Calorie-controlled meal plans
- Dedicated shopping lists
- Weight tracker and BMI calculator
- Daily and meal reminders
- Weight loss progress charts
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Have you struggled with diet plans in the past? Are you looking for a diet plan solution that works? This app contains bunch of healthy balanced and nutritious calorie controlled diet plans that helps to keep your motivation alive, stay committed and lose weight fast! If you are looking to lose weight, maintain your weight, or simply embrace a healthy way of eating and living, this is the application you need. This app takes care of all the calculations for you, so you will be able to see how many calories you should consume to achieve the weight loss you want and how you can make changes to your current diet to achieve that weight loss. DIET This app allows you to explore hundreds of diet plans and tells you how much you lose on each diet. From healthy diets to detox, to low carb diets to low cholesterol diets, this app cover almost every category of diet plan that exists. We allow you to explore a diet plan first, and then decide if it is right for you. We do this by providing a diet plan overview, complete meal plan on day basis, and a complete shopping list for each and every diet plan. WEIGHT TRACKER Weight Tracker allows you to check-in weight so you can see your improvement like how much weight you have already lost and what’s remaining in fancy way. Self-motivate and share it with your friends. It also calculates body mass index (BMI) for you based on your physical profile. Moreover, it tells you the state of your physical profile, like if you’re underweight, normal, overweight or obese based on BMI. HEALTH REMINDERS : Healthy reminders helps you find your inner motivation, it helps you stay on track, make healthy lifestyle changes, avoid exercise laziness and other weight loss difficulties. You can add preset & activity reminders or build custom reminders. It helps you make small, healthy lifestyle changes - Now you'll never forget to drink water again! General Features: - Healthy choices of diet plan in 18 different categories. - Takes the guesswork out of dieting. - Dedicated checkable shopping list per each diet plan - Weight tracker, weight logbook and BMI calculator - Quick & Easy Weight Adding: Record your weight once a day, quick & easy - Weight History: Look up your weight for any given date. - Daily Reminders - Chart that shows your overall weight loss progress over time - Meal Remainders for each meal so you never skip any meal. - Pre calculated weight loss estimation based on physical profile for each diet plan. - Compatible with iPhone, iPod and iPad. Upgrade to Premium and enjoy all premium diets with shopping list and meal reminders. Privacy Policy : https://pixsterstudio.com/privacy-policy.html Terms of Use : https://pixsterstudio.com/terms-of-use.html
UP Transform
This app creates personalized diet plans with daily calorie and macronutrient targets based on your goals and lifestyle. It provides weekly meal plans, shopping lists, and tools to track your progress, including diet, sleep, and body weight, to help you achieve life-changing health and fitness results.
- Personalized diet plans
- Daily calorie and macronutrient targets
- 7-day meal plans with recipes
- Automated shopping lists
- Food diary and calorie counter
- Progress tracking (weight, photos, etc.)
- Integration with GoogleFit/Apple Health
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If you want to lose weight and improve your health but don’t know where to start with your diet, you need UP Transform. The app is created with proven methods behind 25,000+ jaw-dropping transformations from the world’s leading personal trainers – Ultimate Performance. Getting your diet right and sticking to a weight loss plan long-term is what 99.9% of people struggle with most. UP Transform creates the perfect diet plan for your body and goals. Plus, it gives you the accountability tools that are the ‘secret ingredient’ to life-changing results. You simply put in your goal, and UP Transform tells you what you need to eat to hit that goal. The app designs a personalised diet for you, complete with daily calorie and macronutrient targets. Then it creates your seven-day meal plan each week with your favourite foods from hundreds of delicious recipes. Your weekly check-in system keeps you on track and allows you to adapt your plan and improve your results. Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals. Whatever fitness coaching or workout plan you follow, you will hit your goal if you commit and stick to the expert guidance on UP Transform. See what UP Transform can do: STEP ONE: START YOUR TRANSFORMATION · Set your Goal – Select the specific weight loss or health improvement goal you want to achieve · Visualise your End Result – Using our visual body fat tool with real Ultimate Performance clients, select your body composition goals · Integrate your Lifestyle - Include your activity levels, workout regime, sleep cycle, and step count to shape your personal diet plan · Tailor your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan · 7-Day Meal Plan – Tell the app how many meals you eat and any allergies or dislikes you have. Your weekly meal plan is automatically created with delicious new recipes daily that fit your nutrition targets. Choose from hundreds of vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon STEP TWO: MASTER YOUR DIET · Shopping List – The app creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for · Food Database – Search or barcode scan over 1 million food items from our verified database of ingredients and products · Food Diary – Record your meals and food intake in your daily log · Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals · Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality. Or save time by connecting your app to GoogleFit or Apple Health STEP THREE: ADAPT YOUR PLAN · Personalise Meals – Create, swap and save your favourite meals and mouth-watering recipes designed by professional chefs · Weekly Check-ins – Submit progress photos, see your weekly results, and make any tweaks to your plan with the Flexible Goal-Setter tool to keep progressing · Newsfeed – Learn the secrets of nutrition and lifestyle in articles from our world-leading experts to fuel your progress STEP FOUR: SEE YOUR RESULTS · Progress Photos – Our progress tracker tool allows you to visually monitor your body change week-by-week · Tracker – Track every progress metric you need to stay accountable and get results Download the app and transform your diet today. Terms of Use: https://ultimateperformance.com/app/terms-conditions Privacy Policy: https://ultimateperformance.com/privacy-policy
Screenshots
Verdict
The clearest difference is rating: Diet Plan at 4.7 against UP Transform's 3.5. Diet Plan also leads on ratings volume (1.9K vs 47) and review sentiment (89% vs 79%). UP Transform's advantage is ads (none vs shown) and update cadence (every 10 days vs every 2 months). On price, in-app purchases, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Diet Plan sells 6 in-app purchases, starting at $2.99 per month and UP Transform sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
Diet Plan holds the better App Store score, 4.7 against 3.5. That said, the two scores are not equally well evidenced: Diet Plan has 1.9K ratings behind it against 47, so its average is the more settled of the two. Written reviews point the same way: 89% of Diet Plan's written reviews are positive against 79% of UP Transform's.
Diet Plan ships an update every 2 months, UP Transform every 10 days. The most recent releases landed on October 29, 2026 and October 21, 2026 respectively.
| Parameter | Diet Plan | UP Transform |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (1.9K ratings) — better | 3.5 (47 ratings) |
| Positive reviews | 89.4% of reviews — better | 79.2% of reviews |
| Number of ratings | 1.9K — better | 47 |
| Update frequency | Every 2 months | Every 10 days — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.6 |
| Further details — not scored | ||
| Size | 172 MB | 108 MB |
| Age rating | 12+ | 4+ |
| Developer | Anish Modan | UP Fitness Limited |
Customer experience
Diet Plan
UP Transform
User reviews
Diet Plan
From 1.9K App Store ratingsWhat we love
- 🚀 Great app
- 👍 Lots of options
- 👍 Easy to use
- 🚀 Helpful for weight loss
- 👍 Personalized plans
Room to improve
- 🐛 Glitchy
- 🐛 Crashes
- 🐛 Bugs
- 🔒 Subscription issues
- 🔒 Unauthorized charges
UP Transform
From 47 App Store ratingsWhat we love
- 👍 All-in-one tracking platform (food, workouts, sleep, steps, measurements)
- 📊 Comprehensive data visualization and progress graphs
- 🎯 Accurate verified food database with macro calculations
- 📸 Progress photo comparison feature with overlay function
- 🤝 Trainer communication and accountability features
Room to improve
- 🐛 Frequent app crashes and stability issues
- 🐛 Multiple bugs affecting core functionality
- ⚠️ Poor syncing with Apple Health causing data corruption
- ⚠️ Inconsistent calorie calculations and macro summation errors
- ❌ Recent updates removed key features from previous versions
Bugs and requests
Diet Plan
Reported bugs
3 issues- Meal plans disappearing after update
- Inability to access premium features after purchase
- Syncing issues across devices
Requested features
4 requests- More customization options
- Better integration with fitness trackers
- Improved recipe variety
- Clearer instructions for meal prep
UP Transform
Reported bugs
19 issues- App won't open or launch
- Meal plan generation fails
- Calorie calculations incorrect and don't sum properly
- Macro calculations show over limit when exactly met
- Progress graphs display errors
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- Training data not loading from previous sessions
- Photo upload functionality broken
- Blank/bugged progress photos breaking comparison feature
- Syncing issues with no manual sync option
- Apple Health integration overwrites user data incorrectly
- Weight data overwritten with incorrect time points
- Sleep data converted to time in bed instead of time asleep
- Unit conversion errors (lb/kg mismatch)
- Food database lookup poor hit ratio
- Recipe creation functionality broken
- Date display glitch (showing wrong date like Jan 2, 2023)
- Feed and essentials tab not updating
- iOS 26 compatibility issues
- Doesn't work on iPhone 12 Pro
Requested features
12 requests- Ability to upload progress pictures, girths, and fat tissue measurements
- Copy meals from previous day functionality
- Water intake tracking in cups (not just liters)
- More than 3 meals per day option
- Manual sync option for data
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- Dark mode
- In-app FAQs and help documentation
- Direct customer support messaging within app
- Ability to remove items from meal plans
- Flexible sleep tracking (start/end time vs. hours/minutes entry)
- Custom liquid increment options
- Accurate weight rounding preferences
In-app purchases
Diet Plan
- Diet Plan Premium Monthly$2.991 Month
- Diet Plans - Premium$4.991 Month
- Diet Plan Premium Yearly$19.991 Year
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- Diet Plans - Premium$29.991 Year
- Unlock Pro Features$1.99
- Lifetime Premium Unlock$9.99
UP Transform
- Monthly14 Days trial$9.991 Month
- Yearly14 Days trial$80.991 Year
Questions
Is Diet Plan free?
Is UP Transform free?
Which has better reviews, Diet Plan or UP Transform?
Do Diet Plan or UP Transform have ads?
Which is updated more often, Diet Plan or UP Transform?
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