Camera Heart Rate Variability vs HeartMath

Camera Heart Rate Variability is the first app that lets you record, plot and export time and frequency domain Heart Rate Variability Features - without requiring any heart rate monitor. Camera HRV uses a technique called photoplethysmography (PPG for short), which consists in detecting changes in blood volume during a cardiac cycle, by illuminating the skin and measuring changes in light absorption. PPG has become quite a popular non-invasive method for extracting physiological measurements such as heart rate and oxygen saturation. However, most applications today focus simply on heart rate or respiration rate. Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max Camera HRV can assess cardiac autonomic regulation through quantification of sinus rhythm variability. Since HRV aims at quantifying autonomic regulations, it can be used as marker of sympathetic or parasympathetic predominance, and therefore become relevant in many applications. In athletes for example heavy training is responsible for shifting the cardiac autonomic balance toward a predominance of the sympathetic over the parasympathetic drive, and HRV analysis attempts to quantify this shift. Other applications span from stress monitoring, assessment of pathological conditions and even emotional regulation during financial decision-making. Main Features: - extracts, plots, stores and exports heart rate, rr-intervals, time and frequency domain heart rate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF, LF/HF) - configurable time window for feature extraction (30 seconds to 5 minutes) - automatic RR-interval correction - event annotation - comparison between up to 3 recordings lets you get a better understanding of autonomic regulation and sympathetic/parasympathetic activity under different contexts in a glance - data export/storage on iTunes and Dropbox (csv format, exports heart rates, rr intervals, events and computed features). Data export needs to be performed from the history -> recording view, by clicking on the export button (bottom left). - integration with the Health app (writes Heart Rate and Heart Rate Variability) Find out more at this link: http://www.marcoaltini.com/2/post/2014/01/heart-rate-variability-using-the-phones-camera.html

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.