Stand Up! The Work Break Timer vs Posture Reminder

Stand Up! is a fun, flexible work break timer. By now you know that sitting down is slowly killing you, and we want to help you live longer. It's also great for RSI sufferers, or anyone that needs to take regular breaks. • Free and fully functional! It comes with one alarm tone, and one In-App Purchase unlocks the rest. • Completely customizable to your work schedule. Set it and forget it. • Set your reminder interval to any five-minute increment between five minutes and two hours. • Want to time how long you should stand once you're up? You can set that too. • The header shows you at a glance how you're doing, and the 7-day history shows how you did this week. • Limit alarms to your office location so it doesn't bug you when you go out to lunch. • Many custom alarms, some quite insistent. And there's a random mode to keep you on your toes. • Interactive notifications, acknowledge the reminder from the lock screen. • A Today widget lets you see how long to your next reminder, and to skip or pause notifications. • Alternate color schemes in case you really hate that yellow. We don't micromanage you, and we don't make you feel guilty. There's no compulsive tracking and time management, and we don't tell you what exercises you need to do. Just regular, simple reminders to get up, with easy confirmations so you can get a sense of how you're doing.

Unlock the power of better posture and transform your life! By improving your posture, you'll not only look better, but also perform better and enjoy better health. Don't let bad posture hold you back from being your best self. Maintaining good posture is important for your overall health and performance. However, many people who spend the majority of their day sitting, such as office workers and drivers, often suffer from poor posture. This can happen when certain muscles become tight or shortened, while others become weak and lengthened. Poor posture can lead to several unpleasant things, including: - pain in the neck, back, and shoulders - impeded lung function - conditions such as lordosis, kyphosis, and scoliosis Once you achieve better posture, it's essential to maintain it throughout the day. However, this can be difficult as it requires constant awareness and focus. It's not uncommon for posture to become compromised when you're distracted by work tasks, teachers, or social media. That's why we're here to help! Our app provides smart notifications that can be customized to remind you to maintain good posture.