Workout for Women vs Yoga

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy

Stay active with Yoga-Go’s gentle, low-intensity routines, featuring yoga, Tai Chi, Pilates, stretching, and more—all easy to do at home. WHY YOGA-GO? ◉ Safe workouts at home Enjoy home workouts designed with safety in mind. Low-intensity routines ensure a gentle, effective way to stay active without strain or risk. ◉ 7—30 Minutes a day for wellbeing Take care of your body and mind in just 7 to 30 minutes a day. Yoga-Go quick workouts help you build strength, improve flexibility, and reduce stress while fitting seamlessly into your daily routine ◉ 2000+ Low-intensity exercises Access a vast library of over 2000 exercises, offering endless variety to keep your fitness journey engaging and effective. ◉ More than yoga Explore a world of safe movement beyond yoga. Yoga-Go combines stretching, Pilates, meditation, breath work, Tai Chi, and more to create a well-rounded fitness experience tailored to your needs and goals. ◉ Guided workouts Discover yoga poses for beginners with guided yoga workouts that fit your lifestyle. Yoga-Go offers a step-by-step yoga routine for beginners, helping you harness the power of simple daily movements to improve your health and well-being. EXPLORE DIVERSE PRACTICES: ► SOMATIC YOGA Somatic yoga blends gentle, mindful movement with somatic exercises to address physical and emotional well-being. Somatic movement means moving with body awareness, focusing on how you’re feeling, and not aiming to achieve a specific fitness goal. ► CHAIR YOGA Chair yoga poses are designed to support flexibility and strength, making this practice perfect for those with mobility challenges or anyone seeking a gentle workout. Yoga-Go's guided chair yoga routines offer step-by-step instructions, making it ideal for beginners who want to build confidence while staying active. ► WALL PILATES Wall Pilates workouts are a fresh and effective way to add exercise to your routine. They offer all the benefits of classic Pilates for strength and toning your body while using the wall for extra support and balance. ► PILATES This beginner-friendly Pilates plan was made for people just like you—new to movement, curious about feeling better, and ready to start. With clear instructions, supportive coaching, and simple props, each session helps you gently build strength, mobility, and posture—right from your living room. ► TAI CHI Yoga-Go’s Tai Chi program introduces you to a gentle, slow-paced form of exercise and helps maximize its benefits, such as improved balance, flexibility, and strength. With guided Yoga-Go sessions, you’ll experience the calming benefits of Tai Chi while creating a deeper connection between your body and mind. SUBSCRIPTION INFO: - Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. - Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation. - Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. - You can manage or cancel subscriptions anytime in your App Store account settings. When cancelled, access remains active until the end of the current period; no refunds are issued for unused time. - We may also offer optional add-ons (e.g., health guides) for an additional one-time or recurring fee. These are not required for your subscription. Yoga-Go Privacy Policy: https://legal.yoga-go.io/page/privacy-policy Yoga-Go Terms of Use: https://legal.yoga-go.io/page/terms-of-use