Count the Kicks! vs Freya

Track Your Baby’s Movements with Confidence The Count the Kicks app is a free, research-based tool designed to help expectant parents monitor their baby’s health in the third trimester. With daily tracking of your baby’s movement patterns and strength, you’ll gather valuable data to share with your provider. The app also includes built-in guidance and in-app messaging to help you recognize changes and feel empowered to speak up if something feels off. A change in fetal movement can be one of the earliest—and sometimes only—signs that a baby may be in distress. Monitoring movement is an easy, proven way to strengthen your connection with your baby, and 78% of users say it reduces their anxiety during pregnancy. Exciting Features Include: NEW – Digital Badges Celebrate milestones! Earn badges as you track your baby’s movements. It’s a fun and encouraging way to stay consistent and connected. Contraction Timer Time your contractions and monitor frequency and duration so you know when it’s time to head to your birthing location. Simple, helpful, and easy to use. OCR Scanning Prefer paper charts? No problem. Use our optical character recognition (OCR) tool to scan and upload your kick data directly into the app—no manual entry required. Dark Mode By popular demand! Use the app in dark mode for a more comfortable experience, especially at night. More Helpful Features: • Track movement strength during each session • Download and share your kick-counting data with your provider • Take personal notes during sessions • Available in over 20 languages - Amharic, Arabic, Burmese, Mandarin Chinese, Dari, English, French, German, Haitian-Creole, Hebrew, Hindi, Kinyarwanda, Lingala, Marshallese, Mongolian, Nepali, Portuguese, Russian, Somali, Spanish, Swahili, Tagalog, and Vietnamese. • Compatible with single or twin pregnancies • Visual graphs to help identify your baby’s normal patterns • Daily, interactive education and encouragement messages Stay connected. Feel empowered. Count the Kicks is more than just a tracking app—it’s peace of mind in your pocket. Download today and start building a lifelong bond with your baby. What’s New in Count the Kicks! We’ve made it even easier to stay connected to your baby’s health: Smart Reminders & Notifications: Your reminders now adapt to your routine and you can view important updates in the new Notifications tab. New iPhone Widgets – Add the Count the Kicks widget to your iPhone home screen for quick access. You can start a session or view your baby’s movement history without opening the app. To activate: long-press your home screen, tap the + in the top corner, search for Count the Kicks, and choose your preferred widget. Siri Voice Activation – Use Siri for hands-free tracking. Just say: “Hey Siri, start counting on Count the Kicks app” to begin a kick counting session instantly.

Meet Freya, the world’s first hypnobirthing-friendly birth timer, brought to you by The Positive Birth Company. This award-winning birth timer supports you through labour, coaching you through every single surge (or contraction) with a simple breathing technique and guided relaxations. Put hypnobirthing techniques into practice during pregnancy, labour and childbirth Relax between surges with a mix of guided relaxations, positive affirmations, gentle music and calming visualisations Birth timer that keeps track of surges, logging each surge or contraction so you can see how frequently they are coming and how long they are lasting Receive a notification from Freya when your labour is established and it might be a good time to call your midwife Use Freya during pregnancy to practice breathing techniques and relaxation Available in French, German, Portuguese, Spanish and Italian Never birth alone with Freya by your side. TRACK YOUR SURGES In hypnobirthing we refer to contractions as surges, because a ‘surge’ more accurately describes the sensation you’ll experience when in labour. Freya is the ONLY hypnobirthing-friendly contraction timer on the app store, designed specifically with hypnobirthing mums in mind, using appropriate terminology, but can be used by anyone. If you would like to know more about Hypnobirthing, follow The Positive Birth Company on Instagram or Tik Tok where we share loads of free resources to make your birth better. PREPARE FOR BIRTH You can use this birth timer in pregnancy to help you relax and prepare for childbirth. In fact the more you practice your breathing and listen to the guided relaxations and positive affirmations, the more familiar they will become and the more effective they will be at helping you relax when it comes to birth. Positive affirmations have been proven to change the way your mind works and listening regularly will help you feel less anxious and more confident in the lead up to birth. You can practice daily and then reset the surge history whenever you like. THE SCIENCE We know the more relaxed you are during birth, the more oxytocin you will produce. Oxytocin helps your uterus to work efficiently, making labour faster and more comfortable. LIFESKILLS Freya can be used for pregnancy and post-birth relaxation, any time you feel you could benefit from taking some deep breaths or need some help finding your zen. Everything you learn - mindfulness exercises and breathing techniques - are skills for life. If you have any questions or spot any pesky bugs lurking about the place please do let us know at hello@thepositivebirthcompany.com WHAT YOU’LL GET: - iPhone and Apple Watch app - Timer to record your surges (also known as a contraction timer) and let you know when you’re in established labour - Coaching audio to keep your mind focused on breathing through each surge and the ability to switch between 4 and 8 breath counts or 3 and 6, or turn the counting off altogether. - 4 different birth coach voices - Guided relaxations, positive affirmations and soothing visuals to help keep you relaxed between surges - A gentle expanding visualisation that you can use to sync your breathing - Option to record your own music, visualisations or relaxation tracks - You can listen to your own playlist on a third party app (such as Spotify) whilst still using the Freya app to keep track of your surges and coach you through each one. - A detailed log of your surges over time, so you can track your progress through labour, reset this after you practice breathwork at any time - Ability to easily share the log with your birth partner, midwife or doula - Coaching created by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company Download the ONLY hypnobirthing-friendly birth timer on the App Store and prepare to meet your baby in the best possible way, feeling calm and confident, relaxed and happy!