TrainerRoad vs Ride Cave

Train smarter and get faster with TrainerRoad AI, the most advanced cycling training app built to give you the right workout, every time. TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts. TrainerRoad AI analyzes your training, fitness, and fatigue to select the perfect workout for you, so you can improve your FTP, build endurance, and perform at your best without guesswork. Whether you train indoors, ride outside, or race, TrainerRoad adapts to how you train to keep you progressing. No static plans. No guesswork. Just smarter training that works. ————————————— WHY TRAINERROAD AI WORKS TrainerRoad AI uses advanced artificial intelligence trained on millions of real rides to continuously adjust your training based on how you actually perform. Every workout is selected to match your fitness, recovery, and goals so you can train consistently and get faster. • Get the right workout every time • Train with the right intensity and volume • Avoid burnout with fatigue-aware training • See how your training will impact your fitness before you do it ————————————— KEY FEATURES AI-Powered Cycling Training TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. As your training changes, your plan updates automatically. AI FTP Detection Automatically get an accurate FTP without testing. TrainerRoad continuously detects and updates your FTP from your training data so you always train at the right level. Fatigue Detection Stay consistent and avoid overtraining. TrainerRoad AI adjusts your plan with rest or easier workouts when your fatigue is too high. AI Training Simulation See how your training will impact your future fitness. TrainerRoad AI predicts your progress and shows how changes to your plan affect your results. Personalized Training Plans Build a cycling training plan for road, gravel, mountain bike, triathlon, or indoor cycling. TrainerRoad AI continuously adapts your plan to keep you improving. Train Indoors or Outdoors Follow structured workouts inside or outside. Sync workouts to your bike computer or ride in apps like Zwift while staying on track. Flexible Training Approach Control how hard you train. Adjust your training intensity and volume to match your schedule, goals, and recovery. Dynamic Endurance & Smart Volume TrainerRoad AI adjusts workout duration and long rides to build endurance without unnecessary fatigue. Workout Alternates Swap workouts for harder, easier, shorter, or longer options, all matched to your fitness and goals. ————————————— WHAT TRAINERROAD ATHLETES ARE SAYING • "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber • "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber • "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber • "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber ————————————— COMPATIBLE WITH YOUR SETUP Train with the equipment you already own. TrainerRoad works with smart trainers, power meters, and over 200 compatible devices. Ride indoors or send workouts to your Garmin, Wahoo, or Hammerhead bike computer. ————————————— SUBSCRIPTION TrainerRoad memberships are $21.99/month or $209.99/year. You may purchase an auto-renewing subscription through an in-app purchase: • Auto-renewable subscription • 1 month or 1 year options • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • Manage or cancel in your iTunes Account Settings Privacy policy and terms: https://www.trainerroad.com/terms-and-conditions/ ————————————— REQUIREMENTS • iOS 16 or later • Compatible smart trainer, power meter, or speed sensor recommended

Ride Cave is a premium (and free) indoor training platform for cycling and rowing, built for serious training and serious fun: an endless supply of structured workouts, eRoutes anywhere in the world in a living 3D world, more than 20 velodromes, and now live rowing. Bring your runs, swims and gym sessions too, and every activity counts toward one picture of your fitness. ROWING Connect a Concept2 PM5 or a Bluetooth smart rower and train by split, watts and stroke rate. A live rowing screen with a target panel that shows every stroke against your target, 50+ rowing workouts, a rowing workout builder, your own Rowing FTP with UT2 to AN zones, and 2k, 5k and 6k tests that suggest your new number. MULTI-SPORT Import runs, rows, swims and gym sessions from Strava, Intervals.icu, Garmin and Wahoo. Each one earns an honest training load and counts toward one combined fitness and fatigue picture, free for everyone. STRUCTURED WORKOUTS Hundreds of workouts ready to ride or row, plus a built-in workout builder, an instant workout generator, community shared workouts, and Turbo Builder: type a workout one step per line and watch it build. TRAINING PLANS Multi-week cycling plans that scale to your FTP, discipline, and time. Sync your calendar to Intervals.icu or Wahoo. Send workouts to your bike computer to train outdoors. AI COACHING Most platforms push AI in your face and charge you a premium for it. AI is fully optional in Ride Cave. Use Atlas, the AI coach, to build plans, talk strategy, or create ride and row workouts and fitness reports. RIDES & ROUTES Real-world GPS routes with elevation in a 3D world with live riders. Race the leaderboard or ride alongside other people's past efforts. Open the globe, tap a spot and ride, or import your own routes. VIRTUAL TRACK RACING Single player workouts and races against AI ghost riders, or real-time group races on accurate virtual velodromes. Elimination, scratch races, points races, and more. GROUP RIDES Ride live with friends. Synchronized workouts, shared routes, and voice chat. ANALYTICS Full power, HR, and cadence breakdowns. Strain analysis, W' balance, training load. Data Lab reports and more than 100 data points, with views and widgets you can customize, even mid-workout. INTEGRATIONS Strava, Wahoo, Intervals.icu, and Garmin Connect. SIMPLE BY DEFAULT, POWER WHEN NEEDED Real physics, calendaring, social profiles, quests, custom alerts, mini-games and more. REQUIREMENTS Cycling: a compatible smart trainer or power meter with Bluetooth FTMS support (Wahoo KICKR, Tacx/Garmin, Saris, Zwift Hub, Elite, and most modern smart trainers). Rowing: a Concept2 PM5 or a Bluetooth smart rower.