BetterHelp vs Sleep Phase Tracker

BETTERHELP: INSURANCE OPTIONS MAY BE AVAILABLE BetterHelp makes it easy to connect with a licensed therapist online, whether you choose self-pay or explore insurance options that may be available. Where insurance options are available, eligible members may access therapy with an average copay of $23 per session.* Answer a few questions and get matched with a licensed therapist from our community of over 30,000 based on your needs, preferences, and location. ------------------------------------------- WHY BETTERHELP? ------------------------------------------- • Insurance options now available • Average copay of $23 per session for eligible members • Over 30,000 licensed, accredited, and experienced therapists • Match with a therapist based on your needs, preferences, and location • Message your therapist anytime • Schedule weekly live video or phone sessions • Access educational group webinars • Choose self-pay or explore insurance options that may be available PROFESSIONAL SUPPORT, TAILORED TO YOU Finding the right therapist can make a meaningful difference. BetterHelp matches you with a licensed therapist who understands where you are and where you want to go. You can message your therapist anytime and schedule live sessions from wherever you are, online. (Please note: when using insurance, certain BetterHelp features may be limited or unavailable, including chat-based sessions, groups/classes, and select self-help tools.) LICENSED AND TRAINED THERAPISTS BetterHelp therapists are licensed professionals with at least 3 years and 1,000 hours of hands-on experience. Our network includes psychologists, marriage and family therapists, clinical social workers, licensed professional counselors, and other similarly credentialed providers. All of our therapists hold a Master’s Degree or a Doctoral Degree in their respective fields and have been qualified and certified by their state professional board, having completed the necessary education, exams, training, and practice. HOW MUCH DOES IT COST? BetterHelp now offers more payment options, including insurance options that may be available. Insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status. Eligible members have an average copay of $23 per session. Not using insurance? Individual self-pay plans typically range from $70 to $100 per week, billed every 4 weeks, and may vary based on location, preferences, therapist availability, and available discounts. Self-pay memberships include in-app messaging and a weekly live session, and you can cancel at any time."

SleepPT helps you follow your doctor's delayed sleep phase protocol — the gradual, week-by-week process of shifting your body clock earlier. Set up your personalized protocol once, then let the app guide you every night with your current bedtime, wake time, melatonin reminder, and light therapy cues. Log each morning, track your streak, and advance through your schedule at your own pace. FEATURES - Tonight's plan — bedtime, wake time, melatonin, and dim-lights times at a glance - Daily sleep log — track actual times, medications, sleep quality, and notes - Streak tracking — 7 consecutive on-time mornings earns a week advance - Progress view — see your full protocol at a glance, week by week - Missed night support — gentle, non-judgmental flow for nights you miss - Customizable protocol — adjust start/goal times and advance step if your doctor prescribed different values - Dark mode support - No account required — all data stays on your device Built for people managing Delayed Sleep Phase Syndrome (DSPS) with a doctor-prescribed chronotherapy protocol.