246+ iOS apps curated and reviewed
If you already know 5K Run, this is the deeper bench. 246+ 5k free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (1.4K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (171K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (751K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (118K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (1.2K) | No | Yes | Aug 2026 |
| 6 |  | Free | 1.8★ (5) | — | No | Jul 2026 |
| 7 |  | Free | 4.8★ (417K) | Yes | No | Aug 2026 |
| 8 |  | Free | 4.9★ (39K) | No | Yes | Aug 2026 |
This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.
This platform connects families, students, and educators, providing centralized access to academic information, task management, and real-time progress tracking. Parents can monitor grades, punctuality, and behavior, while also facilitating academic support and personal development for their children.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.
Manage your health contracts and access assistance services globally. This app offers a modern interface to view contracts, track reimbursements, and find healthcare professionals.
This app provides a structured 8-week training program to help beginners run 5 kilometers. It adapts to your pace, tracks your progress, and offers motivation to build confidence and stamina for completing a full 5km run.
Instantly recognize food calories by snapping a photo. This app helps you manage daily intake, track nutrients, and monitor body data for a healthier lifestyle. Visualize your progress with clear charts and data analysis.
This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.
This 8-week program guides beginner runners from inactivity to completing a 5K race. It's designed to be effective for most users, helping them achieve their running goals.
This app guides complete beginners to run a 5K in 8 weeks using a proven walk-run method. It offers real-time audio coaching, GPS tracking, and personalized plans for indoor or outdoor workouts. Earn achievements and track progress with detailed statistics.
This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.
This program guides you from beginner to 5K runner over 9 weeks with simple, audio-cued workouts. Track your progress with detailed stats and enjoy features like live activity updates and customizable run timings.
This app guides users to specific acupressure points to potentially improve running performance and recovery without medication. It offers video demonstrations and reminders for self-massage routines.