214+ iOS apps curated and reviewed
If you already know 5K Runner, this is the deeper bench. 214+ 5k training free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (117K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (1.1K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (1.1K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (416K) | Yes | No | Jul 2026 |
| 5 |  | Free | 4.8★ (170K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (32K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (21K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (744K) | Yes | Yes | Jul 2026 |
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.
This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
This app guides beginners from sedentary to running a 10K in 14 weeks with a structured walk/run program. It features an audio coach, progress tracking, and community support. Ideal for those new to running or graduating from a 5K program.
Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.
Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.
This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.
This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.
This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.
This app offers an 8-week audio adventure and training program designed to help beginners run a 5km distance. It provides clear instructions for walking, jogging, running, and stretching, building stamina and confidence over 25 workouts with a gripping story delivered to your headphones.
This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.
This app provides a structured 9-week training plan to help beginners run a 5k race. It offers guidance from virtual coaches, voice tips, progress tracking, and an integrated music player. Achieve your running goals with expert-designed workouts.
This app helps you progress from a 5K to a 10K race over nine weeks with virtual coaches and audio guidance. It tracks your distance, pace, and routes using GPS, and allows you to listen to music during workouts.
This app guides beginners through a 14-week program to train for a half marathon using a run-walk method. It offers audio coaching, progress tracking, and community support to help users complete their first 13.1-mile race.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.
Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.