250+ iOS apps curated and reviewed
If you already know Just Run, this is the deeper bench. 250+ 5k training free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (1.2K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (118K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (1.1K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (170K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (416K) | Yes | No | Aug 2026 |
| 6 |  | Free | — | No | Yes | Jun 2026 |
| 7 |  | Free | 4.9★ (33K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | Yes | No | Jul 2026 |
This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.
Track your progress in martial arts like Jiu Jitsu and MMA. Features include a technique library, AI coaching, and personalized recovery plans. Log sessions, monitor skills, and optimize your training for better performance.
This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.