209+ iOS apps curated and reviewed
The best 7day app on iPhone average 4.7★ across 209+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.7★ (12K) | No | Yes | Jul 2026 |
| 3 |  | Free was $6.99 | 4.6★ (6.3K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (8.2K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (15K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (26K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (14K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (65K) | No | Yes | Jul 2026 |
This app transforms self-improvement into a game by turning your goals into daily quests, rewarding you with XP and streaks. It offers personalized habit programs, gamified progress tracking, and a suite of tools to support your journey.
This program helps you build mental toughness and achieve your goals over 75 days. It focuses on developing discipline, grit, and self-belief to overcome challenges and win the war within yourself. Track progress, set reminders, and save notes to support your journey.
This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.
Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.
Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.
Easily track your work shifts with a clear, intuitive calendar. Assign colors and names to shifts, add reminders, and view your entire month at a glance. Share your schedule and sync across devices.
This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.
Celebrate Valentine's Day with a daily free surprise and romantic mini-games. Unlock special gifts and wallpapers throughout the week leading up to the holiday. Immerse yourself in a romantic experience with beautiful graphics and a lovely soundtrack.
Expand your vocabulary with daily word learning and engaging games. This app offers customizable learning paths and difficulty levels to suit your English proficiency. Make vocabulary acquisition a fun and effective part of your routine.
Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
Easily manage important dates and countdown to special events with customizable widgets and decorative options. Record memories, share milestones with loved ones, and organize your schedule by category. Never miss a precious moment again.
This app simplifies restaurant staff scheduling and communication for managers and employees. It allows for easy schedule editing, staff notifications, and request management, while empowering employees to handle availability, time-off, and shift trades. Real-time sales and labor data help reduce costs and ensure compliance.
Access world-leading charts, real-time market data, and powerful trading tools. Connect with a global community of traders to share insights and make informed financial decisions. Track stocks, crypto, currencies, and more with customizable watchlists and alerts.
Easily track important dates with customizable countdowns and count-ups. Never miss an anniversary, event, or milestone with home screen widgets and timely notifications. Personalize your tracking with custom backgrounds and text.
This app is your ultimate destination for hip-hop culture, offering constantly updated curated playlists, exclusive artist content, and original podcasts. Discover new music and connect with the community.
Never forget a special occasion again. This app helps you track and count down to upcoming birthdays, importing them from your contacts or allowing manual entry. Customize notifications and view contact details at a glance.
This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.