Best Ab Workout Free Lower Apps

208+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Out of 208+ ab workout free lower apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Ab Workout Free Lower

Six Pack in 30 Days - 6 Pack#1

Six Pack in 30 Days - 6 Pack by Leap Health Fitness Limited

Core, Abs & Home Workout
Editor's Choice
💪 Health & Fitness
4.8😊(37K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days - 6 Pack screenshot 1
Six Pack in 30 Days - 6 Pack screenshot 2
Six Pack in 30 Days - 6 Pack screenshot 3
Six Pack in 30 Days - 6 Pack screenshot 4
Six Pack in 30 Days - 6 Pack screenshot 5
Six Pack in 30 Days - 6 Pack screenshot 6

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes
5.0😊(5 ratings)
Free
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat screenshot 1
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat screenshot 2
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat screenshot 3
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat screenshot 4
Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat screenshot 5

Get a complete core workout in just 3 minutes with personalized exercises for all fitness levels. Includes audio guidance and videos for each exercise. Upgrade for additional workout options and equipment-based exercises. Try it out now!

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎶 Ability to play own music

Room to Improve

  • 🐛 Occasional crashes or glitches
  • ⚠️ Upgrade link not working
  • 🔊 Quiet instructions
30 Day - Ab Challenge#3

30 Day - Ab Challenge by Jozic Productions Pty Ltd

Ab challenge - 30 Day Fit Body
Worth Considering
💪 Health & Fitness
3.7😊(2.3K ratings)
FreeIn-App Purchases
30 Day - Ab Challenge screenshot 1
30 Day - Ab Challenge screenshot 2
30 Day - Ab Challenge screenshot 3
30 Day - Ab Challenge screenshot 4
30 Day - Ab Challenge screenshot 5

Get a fit body with the 30 Day Ab Challenge app. Improve your health, tone your abs, and track your progress over 30 days. Start your fitness journey today!

What We Love

  • 👍 Great app
  • 🚀 Simple and easy to use
  • 💪 Effective for building core strength
  • 🔥 Motivating and challenging

Room to Improve

  • 🐛 Screen issues on newer iPhones (XR, 11)
  • 🤔 Difficulty level increases too quickly
  • 💤 Repetitive exercises

More Ab Workout Free Lower apps to explore

4
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Ab and Core Fitness at Home
Free

Discover a powerful abs workout app designed to help you lose belly fat and achieve a flat stomach at home. With a 30-day program, wide range of exercises, and guidance from certified fitness coaches, this app is perfect for both men and women. Download now and start your journey towards a stronger, fitter body!

💪 Health & Fitness
(7.5K)
5
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Get a flat stomach at home with quick, equipment-free workouts tailored to burn belly fat and improve health. Personalized guidance, progress tracking, and workout reminders make it easy to achieve your goals. Start now to see results in just a few weeks!

💪 Health & Fitness
(14K)
6
Daily Ab Workout
Daily Ab Workout
Daily Ab Workout
Abs & Core Personal Trainer
$9.99

Get daily ab workout routines straight to your phone! Tone and strengthen your core with quick and effective exercises. Download now for a stronger, fitter you!

💪 Health & Fitness
(1.3K)
7
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

Get the ultimate ab workout companion with this app featuring free beginner exercises, voice-guided instructions, and high-quality videos by a certified personal trainer. Strengthen your core and achieve your six-pack goals with the user-friendly interface. Join the ab revolution now – download for free!

💪 Health & Fitness
(13)
8
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

Get toned abs with daily core exercises using this app. Improve your core strength and achieve your fitness goals with easy-to-follow workout routines and tracking capabilities. Download now for a stronger, fitter you!

💪 Health & Fitness
(9K)
9
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat
by lolo, LLC
$1.99

Get a complete core workout in just a few minutes with personalized exercises and music that syncs to your movements for maximum effectiveness. Easily track your progress, customize workouts, and share successes with friends through social media. Try it now to start toning your abs and achieving your fitness goals!

💪 Health & Fitness
(82)
10
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Get a toned stomach and shape up your abs with our 30-day workout plan designed for women. Utilize animations and video guides to ensure proper form and achieve optimal results. No equipment needed, so start working out at home today!

💪 Health & Fitness
(3.7K)
11
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
by App And Away Studios LLP
Free

Join the ab revolution with this app offering over 24 rock-solid ab exercises designed by a Certified Personal Trainer. Features pre-set workouts, voice instructions, and HD videos to help you achieve a six-pack and burn belly fat. Download now for a user-friendly interface and personalized workout experience.

💪 Health & Fitness
(26)
12
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Get your dream body with our AI fitness app! No equipment needed—tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

💪 Health & Fitness
(9.2K)
13
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Get a six-pack in 30 days with our 90-day abs workout challenge app. Quick and effective workouts designed for any time, wherever you are - gym, home, or office. Start now and achieve your fitness goals!

💪 Health & Fitness
(31K)
14
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Abs Exercises Crunch Sit Up
Free

Get your desired abs with a personal trainer in your pocket! Join the ab revolution with over 175,000 worldwide downloads. Burn fat, stay motivated, and strengthen your core with HD videos and voice instructions. Download the FREE Abs Trainer X App today!

💪 Health & Fitness
(57)
15
Ab Workout 30 Day Ab Challenge
Ab Workout 30 Day Ab Challenge
Ab Workout 30 Day Ab Challenge
by Nadeem Mughal
Free

Get the ultimate Ab-shaping experience with authentic exercises on an app designed for all levels. Features include detailed instructions, progress tracking, and gradual advancement to achieve your desired abs. Download now for a new level of abdominal strength and definition.

💪 Health & Fitness
(785)
16
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Get ready for summer with our abs workout app, offering tailored workout plans for all fitness levels over 30 days. Achieve sculpted six-pack abs with animated demonstrations, video guides, and seamless integration with Apple Health for comprehensive tracking. Start your journey to a stronger physique today!

💪 Health & Fitness
(34K)
17
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
18
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

Get in shape with a 30-day ab workout challenge! This app offers daily exercises that gradually increase in intensity to strengthen your core. It includes 6 intense workouts with 15 different core exercise variations for both men and women of all ages.

💪 Health & Fitness
(285)
19
Fitness & Workout
Fitness & Workout
Fitness & Workout
30 Day Weight Loss Challenge
Free

A fitness tracking app that helps you monitor your daily activities, set workout goals, track your progress, and analyze your overall fitness levels. Stay motivated, achieve your fitness goals, and lead a healthier lifestyle with this all-in-one fitness companion. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
20
Tone AI: Pilates & Workouts
Tone AI: Pilates & Workouts
Tone AI: Pilates & Workouts
Pilates, Home Workout, Get Fit
Free
🌟 Lifestyle
(3.6K)