52+ iOS apps curated and reviewed
The best adaptive tdee apps on iPhone average 4.6★ across 52+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (64) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.8★ (777K) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 4.8★ (15K) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.6★ (357) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.7★ (4.5K) | Yes | Yes | Sep 2026 | |
| 6 |  | Free | — | No | No | Aug 2026 | |
| 7 |  | Free | 4.2★ (5) | No | No | May 2026 | |
| 8 |  | Free | 4.0★ (1) | No | No | Aug 2026 |
This app provides intelligent, personalized coaching to help users achieve their fitness goals, whether it's losing fat, building muscle, or maintaining healthy habits. It uses an adaptive TDEE algorithm that adjusts calorie and macro targets daily based on individual progress, workouts, and recovery.
This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.
Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.
