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Best Addiction Timer Apps

249+ iOS apps curated and reviewed

3.8 avg rating
19 free apps
Updated August 2026

If you already know I Am Sober, this is the deeper bench. 249+ addiction timer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Addiction Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
4Reduce - Addiction TimerReduce - Addiction TimerFree—NoNoMay 2026
5Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
6Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesAug 2026
7Anti-Internet-Addiction TimerAnti-Internet-Addiction TimerFree3.0★ (2)NoYesMay 2026
8Sober Streak: Quit AddictionSober Streak: Quit Addiction$2.99—NoNoJul 2026

Top Picks for Addiction Timer

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#69in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Nomo - Sobriety Clocks#3

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Worth Considering
🌟 Lifestyle
4.8😊(16K ratings)
FreeAds
Nomo - Sobriety Clocks screenshot 1
Nomo - Sobriety Clocks screenshot 2
Nomo - Sobriety Clocks screenshot 3
Nomo - Sobriety Clocks screenshot 4
Nomo - Sobriety Clocks screenshot 5
Nomo - Sobriety Clocks screenshot 6

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account

More Addiction Timer apps to explore

4
Reduce - Addiction Timer
Reduce - Addiction Timer
Reduce - Addiction Timer
by David Aberg
Free
💪 Health & Fitness
(0)
5
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
6
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(914)
subscription
7
Anti-Internet-Addiction Timer
Anti-Internet-Addiction Timer
Anti-Internet-Addiction Timer
by Masao Yamashita
Free

This app helps users manage their smartphone usage by setting timed intervals for focused tasks and web browsing. It aims to prevent internet addiction and improve concentration on important activities.

Dual timer for concentration and web browsingWebsite selection for trackingActivity history recording
📚 Education
(2)
free with in-app purchases
8
Sober Streak: Quit Addiction
Sober Streak: Quit Addiction
Sober Streak: Quit Addiction
Sobriety Counter & Tracker
$2.99
💪 Health & Fitness
(0)
9
No PMO - Quit Addiction
No PMO - Quit Addiction
No PMO - Quit Addiction
Let's quit the pmo addiction!
Free

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Track no-PMO streaksEarn motivating badgesCommunity support chat
💪 Health & Fitness
(3)
free with in-app purchases
10
Endful: End Any Addiction
Endful: End Any Addiction
Endful: End Any Addiction
Track. End. Live.
Free
💪 Health & Fitness
(0)
11
AMALYA : quit addiction game
AMALYA : quit addiction game
AMALYA : quit addiction game
Fun way to quit any addiction
Free
🌟 Lifestyle
(0)
12
Tox Out : Addiction Tracker
Tox Out : Addiction Tracker
Tox Out : Addiction Tracker
Radical Addiction Tracker
Free
💪 Health & Fitness
(0)
13
QuitX - Quit Addiction
QuitX - Quit Addiction
QuitX - Quit Addiction
Take Control Reclaim Your Life
Free

This app helps users break free from porn addiction by providing daily tools, community support, and structure. It aims to improve mental clarity, focus, and confidence for those seeking a porn-free life.

Break free from porn addictionImprove mental clarityEnhance focus and confidence
📊 Productivity
(2)
freemium
14
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
Mindful recovery using AI
Free
🌟 Lifestyle
(0)
15
Affect: Addiction Recovery
Affect: Addiction Recovery
Affect: Addiction Recovery
Sober Tracker and Treatment
Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

Sober tracker for alcohol and drug useOutpatient addiction treatment programLicensed counselor meetings
🏥 Medical
(472)
free with in-app purchases
16
SoberYou: Quit Any Addiction
SoberYou: Quit Any Addiction
SoberYou: Quit Any Addiction
Break Free. Stay Free.
Free

This AI-powered app provides personalized support for overcoming addictions and unhealthy habits. It offers tools for tracking progress, understanding relapses, and connecting with a supportive community. Get started for free and unlock full features with a premium subscription.

AI intelligent addiction learningSobriety day trackingRelapse analysis and learning
🌟 Lifestyle
(2)
free with in-app purchases
17
Interlude: End Phone Addiction
Interlude: End Phone Addiction
Interlude: End Phone Addiction
by Spark Wave, LLC
Free

This app helps combat phone and social media addiction by introducing delays before launching specific applications. Users can set daily usage limits for apps like Twitter, Facebook, Instagram, YouTube, and TikTok, with increasing delays as limits are approached.

App launch delaySet daily usage limitsCombats social media overuse
📊 Productivity
(1)
free
18
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.6K)
free with in-app purchases
19
CheckPoint - Beat Addiction
CheckPoint - Beat Addiction
CheckPoint - Beat Addiction
One day at a time
Free
🌟 Lifestyle
(0)
20
Peak Self - Quit Addiction
Peak Self - Quit Addiction
Peak Self - Quit Addiction
by Mohammed Waseem
Free
💪 Health & Fitness
(0)

FAQ about Addiction Timer

What are the best addiction timer apps for iPhone?
I Am Sober tops our addiction timer apps ranking as of August 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 19 of the top addiction timer apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ addiction timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Related searches

anti-internet-addiction timerreduce - addiction timer