Best Addiction Timer Apps

249+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated November 2026

If you already know I Am Sober, this is the deeper bench. 249+ addiction timer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of November 2026.

Compare top Addiction Timer Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (190K)NoYesNov 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (20K)NoYesNov 2026
3Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8β˜… (17K)YesNoNov 2026
4Anti-Internet-Addiction TimerAnti-Internet-Addiction TimerFree3.0β˜… (2)NoYesMay 2026
5PinkCloud TimerPinkCloud TimerFree4.8β˜… (4)NoYesOct 2026
6Sober Streak: Quit AddictionSober Streak: Quit Addiction$2.99β€”NoNoJul 2026
7No PMO - Quit AddictionNo PMO - Quit AddictionFree4.6β˜… (11)YesYesNov 2026
8Days - Sobriety CounterDays - Sobriety CounterFree4.3β˜… (921)NoYesOct 2026

Top Picks for Addiction Timer

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#45in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
Nomo -  Sobriety Clocks#3

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Worth Considering
🌟 Lifestyle
4.8😊(17K ratings)
FreeAds
Nomo -  Sobriety Clocks screenshot 1
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Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • πŸ‘ Easy to use
  • πŸ’° Tracks money and time saved
  • πŸ“ˆ Motivating progress tracking
  • πŸ™Œ Supportive community
  • πŸ†“ Completely free to use
  • πŸ€— Genuine and caring developer

Room to Improve

  • πŸ› Occasional crashes and bugs
  • πŸ€” Confusing navigation and UI
  • πŸ”’ Requires email account
  • πŸ•°οΈ Difficulty resetting timers

More Addiction Timer apps to explore

FAQ about Addiction Timer

What are the best addiction timer apps for iPhone?
I Am Sober tops our addiction timer apps ranking as of November 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
Yes β€” 19 of the top addiction timer apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ addiction timer apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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