Best Addiction Tracker Free Apps

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(41K)

Relay: Quit Lust & Addiction

#1 Trusted by Therapists

Therapist-developed programInteractive video lessonsPrivate gender-separated groups

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

(2.7K)

Endful: End Any Addiction

iQuit - Addiction Tracker

Self Improvement & Self Care

Unlimited addiction trackingSimultaneous tracking of multiple addictionsGoal setting and duration tracking

This app helps you overcome any addiction by tracking your progress, logging your moods, and providing daily affirmations. It offers unlimited tracking for multiple dependencies and visualizes your journey towards self-improvement.

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Day Counter & Tracker - Since

(1)

free

Count Date & Time

Quit bad habitsTrack happy momentsRemember errands

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

📊 Productivity

(2.3K)

Sober Tracker: Getting Out

Live Alcohol-Free & Quit Diary

SoberStreak: Sobriety Tracker

by SOBERSTREAK AI LTD

GoonTrack: Quit Addiction

Quit Addiction

Gamified recovery processDopamine rewiringStreak and day counter

This app helps you break free from harmful habits by gamifying the recovery process. It focuses on rewiring your brain to crave progress and self-control, rather than instant gratification. Track your streaks, earn rewards, and reflect on your journey to build lasting discipline.

Change your life, Be better

(68)

freemium

Stop Addiction - Be free

Sober Streak: Quit Addiction

Sobriety Counter & Tracker

$2.99

Countrol: Substance Tracker

Alcohol, Smoking & Drug Log

Sober . Addiction Tracker

Quit self-harm, vape, alcohol

Sobriety progress trackingPersonalized reminders with photosDaily pledge and reflection

This app helps users achieve and maintain sobriety by tracking progress, offering personalized reminders, and fostering a supportive community. It provides tools for analyzing triggers, celebrating milestones, and reflecting on daily commitments to a healthier lifestyle.

(48)

Days Sober-Sobriety Tracker

By an addict, for Addicts.

Comprehensive progress trackingSmart check-in systemMindfulness and coping tools

This free app helps users overcome addictive behaviors with comprehensive tracking, smart check-ins, and mindfulness tools. It offers a unique garden visualization to represent progress and provides daily inspiration and achievements to maintain motivation on the journey to lasting change.

ClearDay - Sobriety Tracker

(2)

free

Sober counter for recovery

Quit Any addictions - Sobery

Quit Gambling, Alcohol, weed

anu: Sober & Recovery Tracker

Overcome Addiction, Stay Sober

AI-powered companion for cravings and triggersSobriety counter and streak trackerGuided journaling with smart prompts

This AI-powered companion helps you overcome addiction and build lasting sobriety. It offers tools for tracking progress, managing cravings, and connecting with a supportive community. Designed for various habits, it provides judgment-free guidance 24/7.