Best Aims For Anger Management Apps & Games

PTSD Coach

by US Department of Veterans Affairs (VA)

Free

PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.

Flush It: Anger venting app

Simple anger management

Free

This application is a simple tool for quick emotional relief, allowing users to write down their thoughts and feelings, then visually "flush" them away with animations and haptic feedback, followed by a guided deep breathing exercise to help calm the mind. Try it out as a daily mental reset button.

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

CBT Companion: Therapy Journal

Mood, Self-Care & Mindfulness

Free

Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.

Control Anger

Tips To Calm Down & Mind Reset

Free

This application offers practical tips and techniques to help manage anger in healthy ways, providing simple, science-backed strategies to calm the mind and regain control. Take the first step toward a calmer life by using this app to understand and manage your anger.

Calm Counter Social Story & Anger Management Tool

by Touch Autism

$2.99

This application helps individuals calm down when feeling angry or anxious through a visual and audio tool, featuring a social story about anger and guided breathing exercises. By tapping the screen, users are prompted to count backwards from ten and take a deep breath, with customizable voice options.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Anger Diary Text:angry log app

Management of anger for you.

Free

This application helps you manage anger and stress by writing down your feelings and experiences in a diary, allowing you to objectively analyze and control your emotions. By using this app, you can reduce frustration, calm down, and build healthy relationships, ultimately leading to a more positive and relaxed state of mind.

meQuilibrium

by NEW LIFE SOLUTION, INC.

Free

The application is a resilience-building tool that helps users manage stress, overcome negative thinking, and improve emotional and physical well-being. It offers personalized assessments, self-paced training, and progress tracking, empowering users to develop the skills and habits needed to thrive despite life's challenges. If you are a meQuilibrium member, download the app and start your journey to greater resilience.

AngerKit

Manage anger mindfully

Free

AngerKit is a comprehensive mobile application that helps users manage anger and intense emotions. By providing personalized techniques, guided activities, and progress tracking, the app aims to empower individuals to develop healthy responses to anger triggers, build self-awareness, and transform reactive patterns into thoughtful responses. With the goal of improving overall well-being, AngerKit offers a science-backed solution to enhance emotional intelligence and resilience.

Mightier

Build Emotional Strength

Free

"Empower your child to build emotional strength with our program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. Through fun games and a heart rate monitor, children learn to regulate their emotions and conquer challenges by practicing emotional management skills. Join now to help your child become Mightier!"

Savvy App: Parenting Helper

For parents of kids with ADHD

Free

Embark on a transformative journey of joyful learning with a unique application focused on social emotional learning. Discover and enhance essential soft skills in an engaging and interactive quest. Start the adventure today!

Smash the Dummy

Kick the rag-doll game

Free

Kick, punch, and shoot your way to stress relief with our rag-doll game! Take out your frustration on virtual dummies and boss characters using a variety of weapons and magic. Download now and indulge in some brutal stress-busting fun!

Heartspring Journal

Formerly Talkbook

Free

Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.