Best Alcohol Recovery Apps

234+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

I Am Sober is the household name in alcohol recovery, but it's far from the only option. We track 234+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Alcohol Recovery Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am Sober - Я трезв/аI Am Sober - Я трезв/аFree4.9★ (183K)NoYesJul 2026
2Loosid Recovery & Sober AppLoosid Recovery & Sober AppFree4.7★ (7.1K)NoYesJul 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (43K)YesYesJul 2026
4Manifest AffirmationsManifest AffirmationsFree4.5★ (6.6K)YesYesJul 2026
5Sober: Recovery TrackerSober: Recovery TrackerFree4.8★ (7.6K)NoYesJul 2026
6My Spiritual Toolkit AA StepsMy Spiritual Toolkit AA StepsFree4.9★ (12K)NoYesJul 2026
7Everything AAEverything AAFree4.9★ (55K)NoYesJul 2026
8Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (40K)YesYesJul 2026

Top Picks for Alcohol Recovery

I Am Sober - Я трезв/а#1

I Am Sober - Я трезв/а by I Am Sober LLC

Совершенствуйтесь каждым днем
Editor's Choice
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#42in Lifestyle
I Am Sober - Я трезв/а screenshot 1
I Am Sober - Я трезв/а screenshot 2
I Am Sober - Я трезв/а screenshot 3
I Am Sober - Я трезв/а screenshot 4
I Am Sober - Я трезв/а screenshot 5
I Am Sober - Я трезв/а screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Loosid Recovery & Sober App#2

Loosid Recovery & Sober App by Loosid App LLC

Sobriety Community Support
Strong Contender
🌟 Lifestyle
4.7😐(7.1K ratings)
FreeIn-App Purchases
Loosid Recovery & Sober App screenshot 1
Loosid Recovery & Sober App screenshot 2
Loosid Recovery & Sober App screenshot 3
Loosid Recovery & Sober App screenshot 4
Loosid Recovery & Sober App screenshot 5
Loosid Recovery & Sober App screenshot 6

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

What We Love

  • 👍 Supportive community
  • 🙏 Helpful for sobriety and recovery
  • 💡 Variety of features (dating, events, tools)
  • 🤗 Sense of belonging and connection

Room to Improve

  • 🐛 Technical issues (glitches, bugs, crashes)
  • 💰 Expensive subscription model
  • 🤖 Concerns about fake/bot profiles
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(43K ratings)
FreeAdsIn-App Purchases
#90in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Alcohol Recovery apps to explore

4
Manifest Affirmations
Manifest Affirmations
Manifest Affirmations
Self Love & Abundance Plan
Free

This app offers guided practices and affirmations to foster self-love, attract abundance, and enhance personal growth. It includes daily prompts, custom plans, and interactive features to help users cultivate a positive mindset and achieve their desires.

30-day glow-up plansAffirmation categoriesAnimated backgrounds
💪 Health & Fitness
(6.6K)
subscription
5
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
6
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
My Spiritual Toolkit AA Steps
AA Step Work & Recovery Tools
Free

This app supports members of Alcoholics Anonymous in their recovery journey. It offers tools for daily reflection, inventory, journaling, and tracking sobriety milestones. All data is private, encrypted, and backed up.

Spot Check Inventory (Mini 4th Step)Nightly Inventory (Step 11)Recovery Journal
🌟 Lifestyle
(12K)
freemium
7
Everything AA
Everything AA
Everything AA
Meetings, Big Book, Reflection
Free

This app offers a comprehensive collection of resources for individuals engaged in a 12-step program. It provides access to meeting finders, literature, audiobooks, daily reflections, and inventory tools, all within a single, ad-free platform.

Worldwide Online Meeting FinderBig Book (Text & Audiobook)12 Steps and 12 Traditions (Text & Audio)
🌟 Lifestyle
(55K)
free with in-app purchases
8
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
9
AA Sober Recovery History of Alcoholics Anonymous
AA Sober Recovery History of Alcoholics Anonymous
AA Sober Recovery History of Alcoholics Anonymous
12 step audio and workshops
Free

Explore the history and principles of Alcoholics Anonymous through a vast library of audio content, including speaker tapes, personal stories, and workshops. Access over 100 hours of material to support your recovery journey, with features like offline listening and personalized playlists.

1000+ audio tracks, 100+ hours of contentOffline listeningSearch and explore content
🔍 Reference
(3)
free with in-app purchases
10
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones
🌟 Lifestyle
(12K)
free with in-app purchases
11
京都サンガF.C.アプリ
京都サンガF.C.アプリ
京都サンガF.C.アプリ
by KYOTO PURPLE SANGA CO.,LTD.
Free

This official J.League app provides exclusive on-demand videos, ticket purchasing, and event information for fans. Track your stadium visits with a stamp feature and customize your home screen with your favorite player's image.

On-demand video streamingTicket purchasing and QR code issuanceStadium visit stamp tracking
⚽ Sports
(0)
free
12
Recovery Path for Addiction
Recovery Path for Addiction
Recovery Path for Addiction
Sobriety and Harm Reduction
Free

This app supports individuals on their journey to sobriety and harm reduction. It offers tools for self-help or can be linked with a treatment team, sponsors, and loved ones. Features include meeting finders, daily check-ins, and a places-to-avoid function to aid in recovery.

Link with care teamsMeeting finderDaily check-ins
🏥 Medical
(904)
free
13
Thrive Alcohol Recovery
Thrive Alcohol Recovery
Thrive Alcohol Recovery
Sinclair Method to Drink Less
Free

This app offers a supportive community and science-based tools for individuals seeking to reduce alcohol consumption using the Sinclair Method and naltrexone. It provides guidance, courses, and live support to help users change habits and build a fulfilling life without relying on alcohol.

Private community for Sinclair Method usersGuidance from experienced coaches and peersCourses and exercises for habit change
💪 Health & Fitness
(12)
free with in-app purchases
14
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
NewForm: Recovery & Wellbeing
Formerly The Phoenix App
Free

This app offers a free platform for individuals in recovery to build a connected and joyful sober life. It connects users to a wide range of free sober experiences, including in-person and virtual support groups, workshops, and events, all powered by trusted recovery organizations.

Free sober community and support groupsDiscover local and virtual sober eventsExplore multiple recovery approaches
🌟 Lifestyle
(11K)
free
15
New Country 103.1 WIRK
New Country 103.1 WIRK
New Country 103.1 WIRK
by Hubbard Radio, LLC
Free

Stream your favorite country radio station live, access podcasts, and engage with station content. Earn rewards for listening time and interact through feedback and polls. Features include an alarm clock and artist information.

Listen liveAccess podcastsWatch station videos
🎵 Music
(13)
ad-supported
16
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
17
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
18
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
19
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community
🌐 Social Networking
(2.1K)
free with in-app purchases
20
Affect: Addiction Recovery
Affect: Addiction Recovery
Affect: Addiction Recovery
Sober Tracker and Treatment
Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

Sober tracker for alcohol and drug useOutpatient addiction treatment programLicensed counselor meetings
🏥 Medical
(462)
free with in-app purchases

FAQ about Alcohol Recovery

What are the best alcohol recovery apps for iPhone?
I Am Sober - Я трезв/а tops our alcohol recovery apps ranking as of July 2026, with a 4.9-star average from 183K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol recovery apps we rank are free to download, including I Am Sober - Я трезв/а and Loosid Recovery & Sober App.
I Am Sober - Я трезв/а has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 234+ alcohol recovery apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Related searches