Best Anger Management Tips! Apps

Quit Anger: Anger Management

Mental Health & Selfcare Tools

Free

This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.

Anger Note: Anger Management

Anger Log for Anger Management

Free

This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.

Calm Counter Social Story & Anger Management Tool

by Touch Autism

$2.99

This app provides a visual and audio guide to help users manage anger and anxiety. It features a countdown to calm down with deep breathing exercises and a social story explaining anger management techniques.

Control Anger

Tips To Calm Down & Mind Reset

Free

This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.

Unmad: Anger Relief & Vent

A rage room in your pocket

Free

This app offers a cathartic outlet for intense emotions by providing interactive virtual environments to release anger. Engage in activities like smashing objects, ripping labels, or squishing blobs to quickly de-escalate feelings of rage. It focuses on immediate relief and encourages users to return to their daily lives.

Calmify: Anger Management

Master Anger & Stress Relief

Free

This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.

Anger Test (Clinical)

Symptom Assessment Quiz

Free

Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.

AngerToZen

Transform your anger into zen

Free

Track anger episodes and identify triggers to improve emotional regulation. Reflect on your progress with a dashboard overview of your anger events over time. This tool supports self-reflection and personal growth in managing intense emotions.

Anger Management HypnoCalm

Calm Down & Relax Hypnosis

Free

Guided hypnosis and mindfulness programs designed to help manage anger, frustration, and promote a calmer temper. Offers various programs for stress relief, patience, and inner peace, narrated by certified hypnotherapists.

AngerKit

Manage anger mindfully

Free

This app helps you manage anger through mindfulness, journaling, and AI-powered tools. It offers guided exercises, insights into triggers, and ways to transform negative thoughts into constructive perspectives for personal growth.

Anger Tamer: Self Control

Anger Management Course

Free

This app offers a self-guided approach to managing anger with short lessons and practical tools. It helps users identify triggers, practice calming techniques, and build strategies for emotional regulation. A private journal allows for reflection and tracking progress without requiring an account.

Anger Master

Become Master of Your Emotions

Free

This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.

Anger Control: Anger Ease

Anger, Anxiety & Stress Relief

Free

This app helps you understand and manage anger by identifying triggers, practicing calming exercises, and building healthier habits. It offers personalized plans, journaling, and progress tracking to help you respond rather than react to challenging emotions.