213+ iOS apps & games curated and reviewed
Looking for free anxious attachment test apps and games? 20 of our 213+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Understand your relationship patterns with a science-based quiz. Get a detailed analysis of your attachment style, including its origins, communication patterns, and impact on various life areas. Discover practical strategies for growth and improved connections.
This app helps couples understand each other by translating communication based on attachment styles. It offers tools to rephrase messages, decode partner's words, and provides guided programs and educational content to improve relationship dynamics.
This app helps individuals understand and manage insecure attachment styles and codependency. It offers personalized coaching, journaling, and meditation tools to improve relationships and reduce anxiety. Break free from unhealthy patterns and build deeper connections.
Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.
Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.
This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.
This AI-powered guide helps you understand your attachment style and build healthier relationships. It offers personalized insights, role-playing exercises with AI feedback, and daily practices to foster emotional security and overcome anxious patterns.
Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.
Assess your potential risk for Dependent Personality Disorder through a screening questionnaire based on established criteria. This tool helps users understand symptoms and provides information, but is not a substitute for professional diagnosis.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This AI-powered relationship coach helps you break free from exhausting push-pull cycles with an avoidant partner. It offers guided activities and personalized programs based on attachment theory and the Gottman Method to improve communication and build deeper connection.
Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.
Engage in a straightforward mental health assessment by simply clicking on images. This application offers eight distinct test types, providing diverse results for various mental health aspects. It's designed for entertainment and allows for live streaming without requiring special permissions.
Explore your attachment style and improve relationships. This app offers personalized insights, practical exercises, and journaling prompts to foster self-awareness and growth. Connect with loved ones to share progress and enhance intimacy.
This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.
This app provides a rapid assessment tool to monitor your emotional state and identify potential symptoms of depression. It utilizes a scientific method based on the DASS test for self-diagnosis. Remember to consult a doctor for professional medical advice.
This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.