Best Anxo Apps & Games

Alora: Calm Anxious Attachment

Calm anxiety, become secure

Free

This app helps users manage anxiety in relationships by providing AI-driven insights and actionable steps. It offers personalized advice, text analysis, and daily exercises to foster a more secure attachment style and improve self-reliance.

Lumi: Anxious Attachment

Heal anxious attachment

Free

This app offers tools to manage relationship anxiety and anxious attachment. Features include guided exercises for panic, a space to release toxic thoughts, no-contact timers, and ways to save positive memories. It helps users track emotional patterns and provides scripts for difficult conversations.

Meadow: Anxious Attachment

Become Securely Attached

Free

Understand your relationship patterns and cultivate secure attachment with daily lessons, reflections, and exercises. Discover your attachment style for free and embark on a personalized growth path to build steadier connections.

Steady: Fear of Flying

Calm for anxious flyers

Free

This app offers offline support for anxious flyers, providing real-time turbulence forecasts for your exact route. It includes guided breathing exercises, sensory grounding techniques, and explanations of airplane sounds to help manage anxiety during flights.

Cognius: Know Yourself

Your AI emotional companion

Free

Explore your personality and relationships through AI-powered tests and insightful readings. Engage in private, ongoing conversations with a guide that remembers your journey of self-discovery. Understand yourself better through thoughtful observations and a growing map of your inner world.

BrainDrain: Brain Dump Journal

60 Seconds for ADHD & Anxiety

Free

This app offers a quick, structured journaling experience designed to help individuals with ADHD and anxiety clear their minds in just one minute. It transforms mental clutter into peace through quick journaling, mindfulness, and task management, promoting focus and calm.

Skyhush: Fear of Flying Help

Flight Anxiety & Turbulence

Free

This app provides a turbulence outlook for your flight route, explains onboard sounds, and offers guided breathing exercises. Premium features include real-time in-flight tracking and notifications for upcoming turbulence.

Echo: Break The Cycle

Your Emotional Recovery App

Free

This app offers a structured 90-day program to help users navigate the emotional challenges of a breakup. It provides daily exercises, a no-contact tracker, guided journaling, and AI-powered support to foster healing and self-discovery.

Anxious Andy

by Anxious Andy LTD

Free

This app promotes mental health awareness with helpful resources and calming nature sounds. It offers a dedicated meditation page to aid relaxation and well-being. Remember to consult a doctor for medical advice.

Mindless Labs

Anxiety Relief

Free

This mental health toolkit offers self-guided exercises, educational resources, and a private journaling space. It combines conventional and alternative approaches to holistic well-being, developed by professionals and individuals with lived experience.

Become Secure: Attachment Quiz

Support for Anxious & Avoidant

Free

Explore your attachment style and improve relationships. This app offers personalized insights, practical exercises, and journaling prompts to foster self-awareness and growth. Connect with loved ones to share progress and enhance intimacy.

Attached: Relationship Anxiety

Anxious Attachment AI Coach

Free

This app helps users understand and manage insecure attachment and codependency. It offers personalized coaching, journaling, and meditations to foster healthier relationships and reduce anxiety.

Loopist: Fix Your Relationship

Anxious Avoidant Recovery

Free

This AI-powered relationship coach helps you break the anxious-avoidant push-pull cycle. It offers personalized programs and daily activities based on Attachment Theory and the Gottman Method to improve communication, reduce conflict, and build deeper connection, even if only one partner uses the app.

Revybe: Mood & Anxiety Relief

Calm Stress & Feel Better

Free

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

Love School App

Build Secure Connections.

Free

Learn to build self-security and foster secure connections with your partner. This app offers a supportive community, educational courses, and live sessions to help you overcome anxious attachment patterns and cultivate healthy, loving relationships.

Anxiety Test⁺

Symptom Assessment Quiz

Free

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.