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Best Freediving Apnea Trainer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Finding the right freediving apnea trainer apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Freediving Apnea Trainer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Freediving Apnea TrainerFreediving Apnea TrainerFree4.7★ (277)YesYesAug 2026
2STAmina Apnea TrainerSTAmina Apnea TrainerFree4.9★ (5.4K)NoYesAug 2026
3Apnea Freediving ExercisesApnea Freediving ExercisesFree4.8★ (2.9K)NoYesSep 2026
4Apnea Trainer & SpearfishingApnea Trainer & SpearfishingFree4.8★ (116)NoYesSep 2026
5NTX ApneaNTX ApneaFree4.9★ (62)NoNoJul 2026
6Apnea & Freediving Breath HoldApnea & Freediving Breath HoldFree—NoYesJul 2026
7Static Apnea TrainerStatic Apnea TrainerFree5.0★ (1)NoYesAug 2026
8Freediving hold breath + ApneaFreediving hold breath + ApneaFree—NoYesAug 2026

Top Picks for Freediving Apnea Trainer

Freediving Apnea Trainer#1

Freediving Apnea Trainer by Maksim Pipkin

Improve your apnea and stamina
Editor's Choice
💪 Health & Fitness
4.7(277 ratings)
FreeAdsIn-App Purchases
Freediving Apnea Trainer screenshot 1
Freediving Apnea Trainer screenshot 2
Freediving Apnea Trainer screenshot 3
Freediving Apnea Trainer screenshot 4
Freediving Apnea Trainer screenshot 5
Freediving Apnea Trainer screenshot 6

This app helps improve breath-holding capabilities for freediving, underwater hunting, and yoga. It calculates personalized training tables based on your maximum breath-hold time and offers various exercises to enhance stamina and control. Track your progress with statistics and charts, and utilize customizable timers with voice and vibration notifications.

STAmina Apnea Trainer#2

STAmina Apnea Trainer by Squarecrowd Apps, LLC

Freediving, Spearfishing coach
Strong Contender
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea Freediving Exercises#3

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Worth Considering
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
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Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable

More Freediving Apnea Trainer apps to explore

4
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(116)
free with in-app purchases
5
NTX Apnea
NTX Apnea
NTX Apnea
NTX freedive training system
Free

This app offers a comprehensive system for freediving and spearfishing training, focusing on improving breath-hold, awareness, and relaxation. It provides a variety of exercises with detailed instructions and expert guidance to suit all experience levels.

Breath-hold training exercisesBreathing and relaxation exercisesCustomizable training parameters
💪 Health & Fitness
(62)
free
6
Apnea & Freediving Breath Hold
Apnea & Freediving Breath Hold
Apnea & Freediving Breath Hold
CO2/O2 breath-hold training
Free
💪 Health & Fitness
(0)
7
Static Apnea Trainer
Static Apnea Trainer
Static Apnea Trainer
Learn to hold your breath
Free

This app helps you improve your breath-holding capacity through structured breathing exercises and apnea tables. It's designed to adapt your body to lower oxygen levels, beneficial for freediving, other sports, meditation, and relaxation.

Breath-holding exercisesApnea tablesOxygen level adaptation
⚽ Sports
(1)
free with in-app purchases
8
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Freediving hold breath + Apnea
Breathing exercises for divers
Free
💪 Health & Fitness
(0)
9
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Apnea Trainer: Freedive
Breath Hold & Airway Training
Free
$29.99 | 100% OFF

Train to hold your breath longer for freediving and snorkeling. This app uses a yoga-based technique to strengthen your diaphragm, increasing lung capacity and reducing carbon dioxide. Prepare for amazing underwater experiences with guided breathing exercises and custom settings.

Improve free diving timePranayama mode for calm preparationCustom time settings for advanced users
⚽ Sports
(1.6K)
free
10
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina Apnea Trainer Freedive
Stamina apnea trainer
Free
⚽ Sports
(0)
11
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
FreeDive Ai - Apnea Trainer
Train for freediving mastery!
Free

This app helps freedivers manage their training and dive information. It offers various training modules, including CO2 and O2 adaptation, static apnea, and dive simulations. Users can track their progress, find dive buddies, and access educational content.

Diver information managementCO2 and O2 adaptation trainingStatic apnea record measurement
⚽ Sports
(14)
free with in-app purchases
12
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Enhance your breath-holding capabilities with personalized training plans and proven apnea techniques. Track progress, stay focused with guided sessions, and receive reminders to maintain consistency. Ideal for freedivers and athletes seeking to improve stamina.

Personalized training plansCO2 and O2 tablesProgress tracking and analysis
⚽ Sports
(29)
freemium
13
Apnea Trainer: Nea
Apnea Trainer: Nea
Apnea Trainer: Nea
Freediving & Spearfishing
Free

Enhance your breath-holding abilities for freediving, spearfishing, and other water sports. This app offers personalized training tables, progress tracking, and guides to help you improve CO2 tolerance, oxygen utilization, and mental preparedness underwater.

Personalized training tablesCO2 and O2 tolerance trainingApnea walks training
💪 Health & Fitness
(11)
freemium
14
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
Apnea Stamina Trainer - Apneo
breathwork & freediving coach
Free

This app is a personal breath-hold trainer designed for freedivers and swimmers. It offers AI-driven training plans, video courses from a world champion, and customizable timers to improve breathing quality and performance.

AI-driven personalized training plansVideo courses by World Champion Florian DagourySmart breath hold timer with voice notifications
⚽ Sports
(11)
free with in-app purchases
15
Otter Freedive Apnea
Otter Freedive Apnea
Otter Freedive Apnea
Breath-Hold Endurance Training
Free

Enhance your freediving and apnea skills with personalized training plans. Improve breath-hold endurance, CO₂ tolerance, and hypoxia adaptation. Track progress and learn scientific techniques for deeper exploration.

Personalized training plansCO₂ tolerance trainingHypoxia adaptation training
💪 Health & Fitness
(0)
free with in-app purchases
16
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
STAmaster - Apnea Trainer
Freediving Breath-Hold Coach
Free
💪 Health & Fitness
(0)
17
Anima Apnea
Anima Apnea
Anima Apnea
Freediving & Breathwork
Free
💪 Health & Fitness
(0)
18
O2 — Breath Hold Apnea Trainer
O2 — Breath Hold Apnea Trainer
O2 — Breath Hold Apnea Trainer
Breathing Exercises & Calm
Free
💪 Health & Fitness
(0)
19
Freediving Apnea Exercise
Freediving Apnea Exercise
Freediving Apnea Exercise
Breath Hold & CO2 Training
Free

Enhance your breath-hold capacity and underwater performance with specialized CO2 and O2 training tables. This app also offers box breathing exercises for stress management and improved focus. Perfect for freedivers, snorkelers, and surfers looking to extend their time in the water.

CO2 and O2 training tablesProgress trackingUser-friendly interface
💪 Health & Fitness
(2)
free with in-app purchases
20
Deepline: Apnea & Freedive
Deepline: Apnea & Freedive
Deepline: Apnea & Freedive
Breath-hold trainer & log
Free
💪 Health & Fitness
(0)

FAQ about Freediving Apnea Trainer

What are the best freediving apnea trainer apps for iPhone?
Freediving Apnea Trainer tops our freediving apnea trainer apps ranking as of September 2026, with a 4.7-star average from 277 App Store ratings, and it's free to download.
Yes — 20 of the top freediving apnea trainer apps we rank are free to download, including Freediving Apnea Trainer and STAmina Apnea Trainer.
Freediving Apnea Trainer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ freediving apnea trainer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include the ability to edit existing training tables or create your own, track your training history with statistics and charts, and support for Bluetooth devices for heart rate measurements. It also offers customizable timers, AIDA time notifications, and the option to mark the start of contractions.
The app is integrated with the HEALTH application for recording and reading indicators like Heart Rate and oxygen Saturation. It also supports specific Bluetooth devices for heart rate measurements, including Mi Band 3, 4, 5, 6, and Polar H10, H9, H8.