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Best App Time Limit Free

237+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

Out of 237+ app time limit free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for App Time Limit Free

ScreenZen- Screen Time Control#1

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Editor's Choice
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
Opal: Screen Time Control#2

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.7😊(84K ratings)
FreeAdsIn-App Purchases
#43in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
Limit screen time - Focus lock#3

Limit screen time - Focus lock by My Media and Entertainment LLC

Screen Time Control, app Limit
Worth Considering
💪 Health & Fitness
4.4😊(1.7K ratings)
FreeIn-App Purchases
Limit screen time - Focus lock screenshot 1
Limit screen time - Focus lock screenshot 2
Limit screen time - Focus lock screenshot 3
Limit screen time - Focus lock screenshot 4
Limit screen time - Focus lock screenshot 5
Limit screen time - Focus lock screenshot 6

Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.

What We Love

  • 👍 Easy to use
  • 🚀 Quick and simple test
  • 💡 Helpful for monitoring hearing health
  • 🔍 Provides detailed results

Room to Improve

  • 🐛 Inconsistent results compared to professional tests
  • 🔊 Volume levels too high during test
  • 🤔 Requires review before using

More App Time Limit Free apps to explore

4
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
📊 Productivity
(54K)
subscription
5
Parental Control App - OurPact
Parental Control App - OurPact
Parental Control App - OurPact
Screen Time Family Locator GPS
Free

Manage your children's device usage and location with a comprehensive parental control solution. Set screen time limits, block apps and websites, and monitor online activity for peace of mind. Track family members and receive alerts for location changes.

View online activityBlock internet, texts, and appsBlock/allow specific apps
🌟 Lifestyle
(37K)
subscription
6
Limit – Control the Scroll
Limit – Control the Scroll
Limit – Control the Scroll
Make screen time intentional
Free

This app helps you regain control of your phone usage by setting daily time limits for distracting applications. It blocks apps by default, making each use a conscious decision and helping you improve focus and presence.

Blocks distracting apps by defaultSet daily time limitsMindful app usage tracking
📊 Productivity
(161)
free
7
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
8
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(10K)
free with in-app purchases
9
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.3K)
free with in-app purchases
10
Parental Control App - Kidslox
Parental Control App - Kidslox
Parental Control App - Kidslox
Family Screen Time & Apps Lock
Free

Manage family screen time and device usage with robust parental controls. Block apps, filter web content, set schedules, and track locations. Features screen time rewards for chores and homework.

Set daily screen time limitsBlock apps and websitesFilter web content
🌟 Lifestyle
(40K)
freemium
11
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(58K)
free with in-app purchases
12
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Effortlessly track your time from any device with a single tap. Organize entries with projects and tags, analyze your productivity with reports, and boost focus with Pomodoro mode. Seamlessly syncs across all your platforms.

Cross-device time trackingDetailed reports and exportProject, client, and tag organization
💼 Business
(9.3K)
free
13
Circle Parental Controls App
Circle Parental Controls App
Circle Parental Controls App
Block and limit screen time.
Free

This app helps parents manage their children's online activity and screen time. It allows for content filtering, setting time limits, pausing internet access, and monitoring usage across devices. Parents can also set bedtimes, reward good behavior, and schedule focus time for schoolwork.

Content filtering by ageSet daily screen time limitsPause internet access
🌟 Lifestyle
(13K)
free with in-app purchases
14
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
App Blocker, Control + Focus
Free

This app helps you reduce screen time and improve focus by setting limits on app usage. It uses behavioral psychology to combat doomscrolling and reclaim your valuable time without requiring you to delete social media apps.

Set time limits before opening appsAuto-locks apps when time expiresSchedule app blocking during specific hours
📊 Productivity
(628)
free with in-app purchases
15
Slots-Heart of Diamonds Casino
Slots-Heart of Diamonds Casino
Slots-Heart of Diamonds Casino
Casino Slots Vegas Slot Games
Free

Experience the thrill of Vegas-style slot machines with a wide variety of creative games. Enjoy daily bonuses, welcome coins, and exciting features like free spins and respins. New slots are added weekly to keep the fun going.

Over 30 fun Vegas slotsDaily progressive bonusesWelcome bonus coins
🎮 Games
(33K)
free with in-app purchases
16
TimeClock Plus Clock
TimeClock Plus Clock
TimeClock Plus Clock
by Data Management Inc.
Free

This app simplifies time tracking and leave management for employees. Users can clock in/out, manage schedules, request time off, and view balances directly from their mobile devices, ensuring accurate time capture and easier administrative tasks.

Clock in/out with one tapView schedules and shift detailsSubmit time off requests
💼 Business
(16K)
free
17
Clockify Time Tracker
Clockify Time Tracker
Clockify Time Tracker
Time tracker and timesheet
Free

This app offers a free time tracking solution for professionals and agencies. It allows users to log hours manually or automatically, assign them to projects and clients, and access detailed reports via its web version.

Free time trackingManual and automatic time loggingProject and client assignment
📊 Productivity
(557)
free
18
Parental Control App: AirDroid
Parental Control App: AirDroid
Parental Control App: AirDroid
Family Screen Time Kid Blocker
Free

This app helps parents monitor their children's device usage, set screen time limits, and block inappropriate content. It offers real-time location tracking, app notifications, and a family chat feature to ensure child safety online.

Real-time device monitoringApp and website blockingScreen time scheduling
🌟 Lifestyle
(2.2K)
freemium
19
Punch Time Clock
Punch Time Clock
Punch Time Clock
Timesheets & Hours Tracker
Free

Easily track work hours, manage shifts, and generate detailed timesheets. This app offers simple clock-in/out functionality, retroactive adjustments, and professional PDF/CSV exports for record-keeping or invoicing.

Effortless time trackingComprehensive timesheetsProfessional PDF/CSV exports
💼 Business
(32K)
free with in-app purchases
20
XLocker - Control Screen Time
XLocker - Control Screen Time
XLocker - Control Screen Time
Lock app to protect secrets
Free

Manage device usage with flexible screen time controls. Block specific apps, set schedules for study or leisure, and apply usage limits to prevent overuse. Location-based protections can also be enabled for designated apps.

Block specific appsSet app usage schedulesApply app usage limits
📚 Education
(1.2K)
free with in-app purchases