Best Apple Watch Timer Gym Apps

246+ iOS apps curated and reviewed

4.6 avg rating
16 free apps
Updated August 2026

Out of 246+ apple watch timer gym apps on iOS, 16 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Apple Watch Timer Gym Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
2GymNext Flex TimerGymNext Flex TimerFree4.8★ (2.1K)NoYesAug 2026
3Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesAug 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesAug 2026
5Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5★ (453)NoNoJul 2026
6AutoRest – Gym TimerAutoRest – Gym TimerFreeNoYesJun 2026
7Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
8Gym Timer: Rest & Get ReadyGym Timer: Rest & Get ReadyFreeNoYesJul 2026

Top Picks for Apple Watch Timer Gym

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
GymNext Flex Timer#2

GymNext Flex Timer by Homick Enterprises

Bluetooth Interval Timer
Strong Contender
💪 Health & Fitness
4.8😊(2.1K ratings)
FreeIn-App Purchases
GymNext Flex Timer screenshot 1
GymNext Flex Timer screenshot 2
GymNext Flex Timer screenshot 3
GymNext Flex Timer screenshot 4
GymNext Flex Timer screenshot 5
GymNext Flex Timer screenshot 6

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

What We Love

  • 🚀 Versatile and customizable
  • 👍 User-friendly interface
  • 🔔 Reliable and consistent
  • 💪 Excellent for interval training

Room to Improve

  • 🐛 Audio cues sometimes stop working
  • 🔊 Lack of volume control
  • 🔍 Detailed instructions needed for beginners
Timer+ Countdown & Stopwatch#3

Timer+ Countdown & Stopwatch by Minima Software

Interval, Workouts, Pomodoro
Worth Considering
🔧 Utilities
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Timer+ Countdown & Stopwatch screenshot 1
Timer+ Countdown & Stopwatch screenshot 2
Timer+ Countdown & Stopwatch screenshot 3
Timer+ Countdown & Stopwatch screenshot 4
Timer+ Countdown & Stopwatch screenshot 5
Timer+ Countdown & Stopwatch screenshot 6

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for multiple timers
  • 💡 Customizable alarm sounds
  • 👍 Helpful for cooking and productivity

Room to Improve

  • 🐛 Occasional issues with timers not updating correctly
  • 🔋 Potential battery drain
  • 🔍 Ads can be intrusive

More Apple Watch Timer Gym apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
5
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

Track gym sessionsTime rest periods between setsSmartwatch optimized
⚽ Sports
(453)
free
6
AutoRest – Gym Timer
AutoRest – Gym Timer
AutoRest – Gym Timer
Automatic rest timer
Free
💪 Health & Fitness
(0)
7
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
8
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Always Ready for the Next Set
Free
💪 Health & Fitness
(0)
9
WOD Timer - Gym Workout Timer
WOD Timer - Gym Workout Timer
WOD Timer - Gym Workout Timer
Timer for EMOM, HIIT & TABATA
$4.99

This app provides a highly visible stopwatch designed for functional fitness and CrossFit workouts. It supports various training styles like AMRAP, EMOM, HIIT, and Tabata, offering customizable interval timers and adaptive clock sizes for optimal clarity during exercise.

Count Up timerCount Down timerInterval timers for EMOM/HIIT
💪 Health & Fitness
(196)
free
10
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
11
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.3K)
free
12
TempoReps: Gym Timer
TempoReps: Gym Timer
TempoReps: Gym Timer
9 gym timers incl. Rest
Free
$3.99 | 100% OFF

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.)Precise tempo control for strength trainingCustomizable intervals and round summaries
💪 Health & Fitness
(2)
paid
13
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(12K)
paid
14
WodTimer: CrossFit Gym Timer
WodTimer: CrossFit Gym Timer
WodTimer: CrossFit Gym Timer
AMRAP, EMOM, Tabata & Interval
Free

This app provides a suite of professional-grade timers for various workout styles, including AMRAP, EMOM, and Tabata. It features a clear flip clock display and seamless Apple Watch integration for independent operation and haptic feedback. Track your progress and stay motivated through intense training sessions.

AMRAP, EMOM, Tabata, and For Time timersApple Watch integration with haptic feedbackProfessional flip clock display
💪 Health & Fitness
(8)
freemium
15
Rest Timer for gym
Rest Timer for gym
Rest Timer for gym
Exercise timer on your wrist
$0.99
🔧 Utilities
(0)
16
GymPulseTimer
GymPulseTimer
GymPulseTimer
Gym & HIIT Interval Timer
Free
💪 Health & Fitness
(0)
17
Gym Timer: Workout Interval
Gym Timer: Workout Interval
Gym Timer: Workout Interval
HIIT, Strength & Cardio Timer
Free
💪 Health & Fitness
(0)
18
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
19
Interval Timer for the Gym
Interval Timer for the Gym
Interval Timer for the Gym
by Curtis Netterville
$0.99
💪 Health & Fitness
(0)
20
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Haptic Interval & Focus Timer
Free

This app provides silent, precise interval timing using haptic feedback directly on your wrist. Create custom workouts with a drag-and-drop editor and run them independently on your smartwatch. It seamlessly integrates with health tracking for a discreet and powerful timing experience.

Custom haptic intervalsDrag & drop interval editorStandalone Apple Watch operation
💪 Health & Fitness
(0)
free with in-app purchases

FAQ about Apple Watch Timer Gym

What are the best apple watch timer gym apps for iPhone?
Timer Plus - Workouts Timer tops our apple watch timer gym apps ranking as of August 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Yes — 16 of the top apple watch timer gym apps we rank are free to download, including Timer Plus - Workouts Timer and GymNext Flex Timer.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ apple watch timer gym apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.