Best Apple Watch Timer Gym Apps

246+ iOS apps curated and reviewed

4.7 avg rating
16 free apps
Updated September 2026

Out of 246+ apple watch timer gym apps on iOS, 16 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Apple Watch Timer Gym Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7โ˜… (24K)NoYesSep 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8โ˜… (60K)YesYesSep 2026
3GymNext Flex TimerGymNext Flex TimerFree4.8โ˜… (2.1K)NoYesSep 2026
4Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8โ˜… (41K)YesYesSep 2026
5AutoRest โ€“ Gym TimerAutoRest โ€“ Gym TimerFreeโ€”NoYesJun 2026
6PushPress Workout TimerPushPress Workout TimerFree4.8โ˜… (5.7K)NoNoSep 2026
7Gym Timer: Rest & Get ReadyGym Timer: Rest & Get ReadyFreeโ€”NoYesJul 2026
8Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8โ˜… (14K)NoYesSep 2026

Top Picks for Apple Watch Timer Gym

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
4.7๐Ÿ˜Š(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • ๐Ÿš€ Great workout app
  • ๐Ÿ‘ Customizable and user-friendly
  • ๐Ÿ”’ Reliable and stable
  • ๐Ÿ’ก Versatile for various workouts
  • ๐Ÿ‘ Easy to create and edit timers
  • ๐Ÿš€ Helpful voice prompts and alerts
  • ๐Ÿ‘ Integrates well with music
  • ๐Ÿ‘ Saves and organizes workouts

Room to Improve

  • ๐Ÿ› Occasional audio issues
  • ๐Ÿ” Limited Apple Watch integration
  • ๐Ÿ’ฐ Paid version required for full functionality
  • ๐Ÿ•ฐ๏ธ Time-consuming to set up complex workouts
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
4.8๐Ÿ˜Š(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • ๐Ÿš€ Simple and easy to use
  • ๐Ÿ‘ Properly free, no hidden costs
  • ๐Ÿ‘ Customizable settings
  • ๐Ÿ‘ User-friendly interface
  • ๐Ÿ‘ Helpful for physical therapy and workouts
  • ๐Ÿ‘ Versatile for various exercises
  • ๐Ÿ‘ Saves multiple timers
  • ๐Ÿ‘ Excellent interval timer

Room to Improve

  • ๐Ÿ› Music volume issues
  • ๐Ÿ› Difficulty finding saved timers
  • ๐Ÿ› Inconsistent notification alerts
  • ๐Ÿ› Inability to skip rounds
GymNext Flex Timer#3

GymNext Flex Timer by Homick Enterprises

Bluetooth Interval Timer
4.8๐Ÿ˜Š(2.1K ratings)
FreeIn-App Purchases
GymNext Flex Timer screenshot 1
GymNext Flex Timer screenshot 2
GymNext Flex Timer screenshot 3
GymNext Flex Timer screenshot 4
GymNext Flex Timer screenshot 5
GymNext Flex Timer screenshot 6

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

What We Love

  • ๐Ÿš€ Versatile and customizable
  • ๐Ÿ‘ User-friendly interface
  • ๐Ÿ”” Reliable and consistent
  • ๐Ÿ’ช Excellent for interval training
  • ๐Ÿ”Š Clear audio cues
  • ๐Ÿ”— Seamless Bluetooth connectivity
  • ๐Ÿ† Best timer app on the market

Room to Improve

  • ๐Ÿ› Audio cues sometimes stop working
  • ๐Ÿ”Š Lack of volume control
  • ๐Ÿ” Detailed instructions needed for beginners
  • โฑ๏ธ Delayed countdown between phone and timer

More Apple Watch Timer Gym apps to explore

FAQ about Apple Watch Timer Gym

What are the best apple watch timer gym apps for iPhone?
Seconds Interval Timer tops our apple watch timer gym apps ranking as of September 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes โ€” 16 of the top apple watch timer gym apps we rank are free to download, including Seconds Interval Timer and Timer Plus - Workouts Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 246+ apple watch timer gym apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Seconds Interval Timer is designed to be the best interval timer for workouts such as Tabata, HIIT, and Circuit Training. It offers a full-screen, colored display that is easy to read from a distance, and can be used in either landscape or portrait mode. The app also includes templates for different training styles and allows for combining timers for greater control.
Key features include a full-screen, colored display for easy readability, templates for HIIT, Tabata, and Circuit Training, and the ability to combine timers. It also offers voice prompts for interval names and upcoming alerts, as well as other sound alerts like beeps and bells. Users can assign music per interval or per timer and the timer runs in the background.