Best Bad Habit Breaker Apps

225+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Bad Habit Break is the household name in bad habit breaker, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Bad Habit Breaker

Bad Habit Break#1

Bad Habit Break by SHPAVDA, TOO

Quit Smoking & Drinking Easily
Editor's Choice
🌟 Lifestyle
4.9😊(7.6K ratings)
FreeAdsIn-App Purchases
Bad Habit Break screenshot 1
Bad Habit Break screenshot 2
Bad Habit Break screenshot 3
Bad Habit Break screenshot 4
Bad Habit Break screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Quitzilla: Quit Tracker#3

Quitzilla: Quit Tracker by Andrii Hula

Stop smoking, fap & drink less
Worth Considering
🌟 Lifestyle
4.8😊(1.4K ratings)
FreeIn-App Purchases
Quitzilla: Quit Tracker screenshot 1
Quitzilla: Quit Tracker screenshot 2
Quitzilla: Quit Tracker screenshot 3
Quitzilla: Quit Tracker screenshot 4
Quitzilla: Quit Tracker screenshot 5
Quitzilla: Quit Tracker screenshot 6

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

What We Love

  • 👍 Clean interface and simplicity
  • 🚀 Tracks progress down to seconds
  • 💪 Helps with quitting addictions
  • 🎉 Motivating and encouraging

Room to Improve

  • 💰 Premium subscription is expensive
  • 🔒 Premium required for more features
  • 🤔 Confusing for some preset habits

More Bad Habit Breaker apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
6
Habit Breaker - Quitter
Habit Breaker - Quitter
Habit Breaker - Quitter
Quit Tracker, Sober Streaks
Free

This app helps you break free from unwanted habits and build healthier ones. It offers custom tracking, progress visualization, and motivational tools to support your journey. Secure your data with biometric lock and enjoy an ad-free experience.

Custom habit trackingiCloud synchronizationProgress streaks and milestones
💪 Health & Fitness
(33)
free with in-app purchases
7
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.1K)
free with in-app purchases
8
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
9
Quit Day | Bad Habit Breaker
Quit Day | Bad Habit Breaker
Quit Day | Bad Habit Breaker
Stop Alcohol & Smoking Tracker
Free

This app helps you break bad habits by tracking your progress, offering motivation, and calculating potential savings. It provides a supportive space to set multiple goals and visualize your achievements on your journey to a healthier life.

Clean time trackerMultiple goal settingMilestone rewards
🌟 Lifestyle
(19)
free
10
Habit Breaker: Quit Tracker
Habit Breaker: Quit Tracker
Habit Breaker: Quit Tracker
Dopamine Detox Daily
Free
💪 Health & Fitness
(0)
11
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors
📊 Productivity
(17K)
freemium
12
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
📊 Productivity
(4.7K)
free with in-app purchases
13
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
14
Habit Breaker
Habit Breaker
Habit Breaker
by Justin Topham
Free

This app helps users break negative habits and establish positive ones by tracking progress over customizable periods. It encourages setting 21-day trials for new goals, allowing users to assess their effectiveness and build lasting change.

Break bad habitsSupport positive goalsTrack progress periods
📊 Productivity
(1)
free
15
Day counter: bad habits
Day counter: bad habits
Day counter: bad habits
Quit smoking, quit drinking
Free

Track your progress in quitting smoking, alcohol, or other harmful habits. Monitor days free from bad habits, calculate money saved, and personalize your experience with customizable themes. Get support on your journey to a healthier lifestyle.

Habit trackingDay counterMoney saved calculator
💪 Health & Fitness
(4)
free with in-app purchases
16
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
#1 Habit and Vice breaking app
Free

This app helps users understand and break bad habits by identifying triggers, tracking behavior patterns, and offering personalized plans. It supports quitting completely or reducing usage gradually, with features like AI-powered insights and an anonymous community for support.

Customizable habit and vice selectionHigh-risk moment identificationTrigger and urge logging
🌟 Lifestyle
(210)
subscription
17
Habit Tracker by Habit Mate
Habit Tracker by Habit Mate
Habit Tracker by Habit Mate
Daily goal and routine planner
Free

This app helps you build and track new habits, measure progress on any goal, and stay motivated with daily reminders and inspiring quotes. It offers a free basic experience with an option to upgrade for unlimited habits and iCloud sync.

Track and measure any habit or goalBuild new habits with remindersUnlock premium features with Habit Pro
📊 Productivity
(59)
free with in-app purchases
18
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks
💪 Health & Fitness
(5.6K)
freemium
19
Last Time Tracker KinTimer
Last Time Tracker KinTimer
Last Time Tracker KinTimer
Days since counter
Free

This app helps you track progress on goals and break bad habits by counting the days since you started. Create multiple counters for different habits and view your achievements with a ranking system. Archive counters to manage your progress effectively.

Days since counterMultiple counter creationHabit tracking
🌟 Lifestyle
(1.2K)
free with in-app purchases
20
22 Days: Habits Tracker
22 Days: Habits Tracker
22 Days: Habits Tracker
Control your Habit. Be better.
Free

This app helps you build new habits or break old ones by tracking your progress over a 22-day cycle. It allows you to mark daily tasks as complete, split habits into subtasks, and receive reminders. Sync your progress across devices and organize habits with groups for a streamlined experience.

Daily habit trackingMark tasks as doneHabit subtasks
📊 Productivity
(60)
free with in-app purchases