Best Bad Habit Breaker Apps

4.9😊(1K ratings)

FreeAdsIn-App Purchases

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This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

👍 Simple and minimalist interface
💪 Highly effective for breaking bad habits
🆓 Free with multiple habits supported
📊 Clear progress tracking and visualization
🎯 Motivational and awareness-building
⚡ No forced subscriptions or aggressive monetization
🌟 Lightweight and easy to use

Room to Improve

📢 Excessive ads frequency
🔐 No account/login system for data backup
⏸️ Cannot pause progress without resetting timer
📱 No widget support for home screen

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter

Strong Contender

4.8😊(19K ratings)

FreeIn-App Purchases

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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

👍 Simple and easy to use
🚀 Intuitive and responsive
💡 Customizable counters and colors
🔒 Secure with Face ID/passcode
🔥 Helpful for breaking bad habits
📊 Tracks progress and statistics

Room to Improve

🐛 Occasional bugs or glitches
💰 Subscription model could be improved
📱 Limited widget/Apple Watch support
🖍 Desire for more color options

Quitzilla: Quit Tracker by Andrii Hula

Addiction & bad habit breaker

Worth Considering

Sobriety tracker for recovery

4.8😊(1.5K ratings)

FreeIn-App Purchases

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

What We Love

👍 Clean interface and simplicity
🚀 Tracks progress down to seconds
💪 Helps with quitting addictions
🎉 Motivating and encouraging

Room to Improve

💰 Premium subscription is expensive
🔒 Premium required for more features
🤔 Confusing for some preset habits
🐛 Counters not updating properly

More Bad Habit Breaker apps to explore

I Am Sober

Sober day trackerReasons and photos for quittingDaily pledge and notes

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Goal Tracker & ADHD Planner

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

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Quit Tracker, Sober Streaks

Habit Breaker - Quitter

Custom habit trackingiCloud synchronizationProgress streaks and milestones

This app helps you break free from unwanted habits and build healthier ones. It offers custom tracking, progress visualization, and motivational tools to support your journey. Secure your data with biometric lock and enjoy an ad-free experience.

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Way of Life - Habit Tracker

Build a better, stronger you

Daily habit trackingPositive streak challengesCustomizable reminders

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

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Grit: Daily Habit Tracker

Goal & Routine Planner, ADHD

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

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Quit Day | Bad Habit Breaker

Stop Alcohol & Smoking Tracker

Clean time trackerMultiple goal settingMilestone rewards

This app helps you break bad habits by tracking your progress, offering motivation, and calculating potential savings. It provides a supportive space to set multiple goals and visualize your achievements on your journey to a healthier life.

Habit Breaker: Quit Tracker

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free

Do Habits: Get It Done

Daily Routine & Goal Planner

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Daily Habit & Routine Tracker

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freemium

Goals planner. Productive days

Create custom habitsTrack progress with streaksCalendar view of missed days

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

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Productive - Habit Tracker

Daily Routine & Goals Planner

Habit creation and managementPersonalized goal programsGuided challenges

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

This app helps users break negative habits and establish positive ones by tracking progress over customizable periods. It encourages setting 21-day trials for new goals, allowing users to assess their effectiveness and build lasting change.

Break bad habitsSupport positive goalsTrack progress periods

Quit smoking, quit drinking

(1)

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Day counter: bad habits

Habit trackingDay counterMoney saved calculator

Track your progress in quitting smoking, alcohol, or other harmful habits. Monitor days free from bad habits, calculate money saved, and personalize your experience with customizable themes. Get support on your journey to a healthier lifestyle.

(4)

ViceBreakr - Bad Habit Break

#1 Habit and Vice breaking app

Customizable habit and vice selectionHigh-risk moment identificationTrigger and urge logging

This app helps users understand and break bad habits by identifying triggers, tracking behavior patterns, and offering personalized plans. It supports quitting completely or reducing usage gradually, with features like AI-powered insights and an anonymous community for support.

Habit Tracker by Habit Mate

(270)

subscription

Daily goal and routine planner

Track and measure any habit or goalBuild new habits with remindersUnlock premium features with Habit Pro

This app helps you build and track new habits, measure progress on any goal, and stay motivated with daily reminders and inspiring quotes. It offers a free basic experience with an option to upgrade for unlimited habits and iCloud sync.

(60)

Science-backed habit tracker

(Not Boring) Habits

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Last Time Tracker KinTimer

(6.1K)

freemium

Days since counter

Days since counterMultiple counter creationHabit tracking

This app helps you track progress on goals and break bad habits by counting the days since you started. Create multiple counters for different habits and view your achievements with a ranking system. Archive counters to manage your progress effectively.

(144)

22 Days: Habit Tracker

Daily Goals and Routines

Daily habit trackingMark tasks as doneHabit subtasks

This app helps you build new habits or break old ones by tracking your progress over a 22-day cycle. It allows you to mark daily tasks as complete, split habits into subtasks, and receive reminders. Sync your progress across devices and organize habits with groups for a streamlined experience.

(62)