Best Bad Habit Breaker Apps

225+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Bad Habit Break is the household name in bad habit breaker, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Bad Habit Breaker

Bad Habit Break#1

Bad Habit Break by SHPAVDA, TOO

Quit Smoking & Drinking Easily
Editor's Choice
🌟 Lifestyle
5.0😊(516 ratings)
FreeAdsIn-App Purchases
Bad Habit Break screenshot 1
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Bad Habit Break screenshot 5

Bad Habit Break is an app designed to help you quit smoking by tracking your progress, providing motivational reminders, and offering support through a community of users on the same journey. Take control of your health and kick the smoking habit for good!

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Quitzilla: Quit Tracker#3

Quitzilla: Quit Tracker by Andrii Hula

Stop smoking, fap & drink less
Worth Considering
🌟 Lifestyle
4.8😊(1.4K ratings)
FreeIn-App Purchases
Quitzilla: Quit Tracker screenshot 1
Quitzilla: Quit Tracker screenshot 2
Quitzilla: Quit Tracker screenshot 3
Quitzilla: Quit Tracker screenshot 4
Quitzilla: Quit Tracker screenshot 5
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Track your progress in overcoming bad habits and addictions with daily reminders and motivational quotes. Stay accountable and achieve your goals easily. Start your journey to a healthier lifestyle today.

What We Love

  • 👍 Clean interface and simplicity
  • 🚀 Tracks progress down to seconds
  • 💪 Helps with quitting addictions
  • 🎉 Motivating and encouraging

Room to Improve

  • 💰 Premium subscription is expensive
  • 🔒 Premium required for more features
  • 🤔 Confusing for some preset habits

More Bad Habit Breaker apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(23K)
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(7.3K)
6
Habit Breaker - Quitter
Habit Breaker - Quitter
Habit Breaker - Quitter
Quit Tracker, Sober Streaks
Free

Quittr: Bad Habit Tracker is a powerful app that helps you break free from unwanted habits and build a healthier lifestyle. With features like custom tracking, iCloud sync, social sharing, calendar view, and progress analytics, Quittr empowers you to overcome bad habits and stay motivated on your journey to a better you. Download Quittr today and start building better habits.

💪 Health & Fitness
(33)
7
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Track, identify, and change your habits effortlessly with this feature-rich habit tracker app. Build a better, stronger, and healthier you with powerful reminders, customizable tags, charts, and more. Take charge of your lifestyle now!

💪 Health & Fitness
(5.1K)
8
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

Create a daily habit-planning application that helps you stay on track with your goals by providing a user-friendly interface to schedule and track your habits with ease. Simplify your daily routine and boost productivity effortlessly.

📊 Productivity
(11K)
9
Quit Day | Bad Habit Breaker
Quit Day | Bad Habit Breaker
Quit Day | Bad Habit Breaker
Stop Alcohol & Smoking Tracker
Free

This application helps users break bad habits, such as smoking or excessive drinking, by providing a non-judgmental space to track progress, set multiple goals, and earn rewards for milestones achieved. With features like a time and money savings calculator and a health recovery timeline, users can stay motivated to overcome their habits and start living a healthier, happier life.

🌟 Lifestyle
(19)
10
Habit Breaker: Quit Tracker
Habit Breaker: Quit Tracker
Habit Breaker: Quit Tracker
Dopamine Detox Daily
Free
💪 Health & Fitness
(0)
11
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Track and improve your daily habits and routines with our app. Set goals, track progress, and stay motivated to reach your targets. Download now and start building better habits today.

📊 Productivity
(2.2K)
12
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

Start building healthy habits effortlessly with a habit tracker app. Set goals, track progress, and stay motivated with daily reminders and detailed statistics. Install now and transform your life with the help of this powerful tool.

📊 Productivity
(4.7K)
13
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Get on track with your daily routine using this app that helps you track and form good habits, set goals, and stay organized. Start your journey to a more productive life today!

📊 Productivity
(91K)
14
Habit Breaker
Habit Breaker
Habit Breaker
by Justin Topham
Free
📊 Productivity
(1)
15
Day counter: bad habits
Day counter: bad habits
Day counter: bad habits
Quit smoking, quit drinking
Free

This app helps you quit smoking, drinking, and other harmful habits by tracking your progress, providing support, and offering customizable features to keep you motivated. With a day counter, money saved calculator, and personalized themes, you can monitor your journey to a healthier lifestyle and share your successes with friends.

💪 Health & Fitness
(4)
16
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
#1 Habit and Vice breaking app
Free
🌟 Lifestyle
(210)
17
Habit Tracker by Habit Mate
Habit Tracker by Habit Mate
Habit Tracker by Habit Mate
Daily goal and routine planner
Free

This daily goal and routine planner helps you cultivate life-changing habits by tracking and measuring your activities, sending reminders, and providing insights into your progress. With features like motivating quotes, habit analysis, and achievement celebrations, it empowers you to stay on track and achieve your goals.

📊 Productivity
(59)
18
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

A science-backed habit tracker that focuses on repeated action rather than streaks or guilt. Guides users through 60 repetitions for lasting habit change, with no pressure or fake rewards - just good vibes towards self-improvement. Start your journey today!

💪 Health & Fitness
(5.6K)
19
Last Time Tracker KinTimer
Last Time Tracker KinTimer
Last Time Tracker KinTimer
Days since counter
Free

This app helps you track and break bad habits by creating counters that show the days since you quit a habit, allowing you to monitor your progress and earn a sense of achievement. You can create up to three counters for free, track your progress, and even archive and restore counters as needed to help you stay on track and reach your goals.

🌟 Lifestyle
(1.2K)
20
22 Days: Habits Tracker
22 Days: Habits Tracker
22 Days: Habits Tracker
Control your Habit. Be better.
Free

This habit-tracking application helps you form or break habits in 22 days, providing a convenient mechanism to track daily habits, set reminders, and organize them into groups. By using this app, you can take control of your habits, stay consistent, and improve your life.

📊 Productivity
(60)