237+ iOS apps curated and reviewed
The best bedtime sleep cycles apps on iPhone average 4.6★ across 237+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (7) | No | No | May 2026 |
| 2 |  | Free | 4.7★ (5.4K) | Yes | Yes | Jul 2026 |
| 3 |  | Free was $8.99 | 4.8★ (2.5K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.0★ (240) | No | No | Jul 2026 |
| 5 |  | Free | — | Yes | Yes | Jul 2026 |
| 6 |  | Free | 5.0★ (1) | No | No | Jun 2026 |
| 7 |  | Free | 5.0★ (4) | No | No | May 2026 |
| 8 |  | Free | 3.8★ (193) | No | Yes | Jul 2026 |
This utility helps you determine the optimal time to wake up by visualizing sleep cycles. Simply adjust colored bars on a clock to find a wake-up time that aligns with the height of your sleep cycle, helping you feel more refreshed.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.
This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.
Optimize your sleep schedule by aligning with natural 90-minute sleep cycles. This app provides recommended times to fall asleep and wake up, helping you feel more rested and energized. It also offers calming sleep sounds and smart reminders to ensure you don't miss your ideal sleep windows.
This app helps you time your sleep and wake-up schedule based on natural sleep cycles. It offers two simple modes, wake-up and bedtime, and accounts for the time it takes to fall asleep. All calculations are done on-device for privacy.
This app helps you improve sleep quality by guiding you through personalized bedtime routines and offering science-backed strategies. It includes a sleep tracker to identify what works for you and premium content like meditations and stories for a calmer mind.
This app helps you manage your sleep cycle to wake up feeling energized. It uses your phone to track sleep quality, offers relaxing sounds to help you fall asleep, and provides insights to improve your sleep habits. Experience more restful nights and a healthier lifestyle.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.
This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.
This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.