Best Biceps Workout At Home Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good biceps workout at home apps. We benchmark 247+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Biceps Workout At Home Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoSep 2026
2Biceps Workout at HomeBiceps Workout at HomeFreeYesNoMay 2026
3Dumbbell Home WorkoutDumbbell Home WorkoutFree4.8★ (6.5K)NoYesSep 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
5Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesSep 2026
6Arm Workout at HomeArm Workout at HomeFree4.7★ (1.2K)NoYesSep 2026
7Arm Workout at Home with musicArm Workout at Home with musicFree5.0★ (6)NoNoSep 2026
8Arm Workout - Biceps, TricepsArm Workout - Biceps, TricepsFree3.5★ (13)YesYesAug 2026

Top Picks for Biceps Workout At Home

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health
Dumbbell Home Workout#3

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Worth Considering
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
Dumbbell Home Workout screenshot 2
Dumbbell Home Workout screenshot 3
Dumbbell Home Workout screenshot 4
Dumbbell Home Workout screenshot 5
Dumbbell Home Workout screenshot 6

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics
  • 🎨 Clear animations and instructions

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
  • 🔀 Difficulty rearranging exercise order
  • 🚫 Lack of female representation in visuals

More Biceps Workout At Home apps to explore

FAQ about Biceps Workout At Home

What are the best biceps workout at home apps for iPhone?
Arm Workout tops our biceps workout at home apps ranking as of September 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 20 of the top biceps workout at home apps we rank are free to download, including Arm Workout and Biceps Workout at Home.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 247+ biceps workout at home apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Arm Workout provides short, effective, and science-based arm training routines designed by fitness coaches. It focuses on building stronger arms, including biceps, triceps, and forearms, using only bodyweight exercises. The app offers personalized plans and guidance to help users achieve their fitness goals.
Key features include short and effective workouts, bodyweight exercises requiring no equipment, workout plans with 3 different levels, 30-day routines, detailed animation and video guidance for each exercise, daily diet and health tips, and the ability to sync data with Apple Health. It also includes warm-up and stretching routines.