219+ iOS apps curated and reviewed
Every iPhone needs a few good body awareness apps. We benchmark 219+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
Explore the connection between your thoughts, emotions, and physical health. Discover potential mind-body correlations for various health conditions and learn actionable steps for self-healing. Understand what your body's symptoms might be communicating.
Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.
Access powerful energy healing techniques on your mobile device. This app simplifies complex modalities to help you release emotional baggage, resolve distress, and uncover the root causes of physical and mental imbalances. It guides you to tap into your subconscious for personalized health insights.
This app guides users through a unique wellness practice combining Kegel exercises with meditation. It uses curated soundtracks and personal guides to enhance bodily awareness, relaxation, and pleasure through rhythmic muscle engagement.
Track your body composition, blood pressure, and daily activity to understand your overall health. Sync with devices to monitor progress and set fitness goals.
This app uses 3D body scanning to provide detailed body measurements and track fitness progress. It offers AI-powered nutrition logging, posture assessment, and clothing size recommendations to help users achieve their health and transformation goals.
Track your body composition and fitness progress from home using your iPhone. Generate 3D body scans to monitor changes in over 20 metrics like body fat and muscle mass. Receive personalized recommendations to guide your health journey.
Transform your phone into a 3D body scanner to accurately track your progress. Get detailed body measurements and visualize your changes with a personal 3D avatar. All your data stays private on your device.
Visualize your body's transformation in 3D with advanced body scanning technology. Track key metrics beyond the scale, gain personalized wellness insights, and compare progress with dynamic side-by-side visuals. Understand your body's changes like never before.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
This app helps users understand their unique menstrual cycle patterns through customizable tracking of symptoms, lifestyle, and fertility indicators. It prioritizes user privacy with on-device data storage and offers science-based educational content. Ideal for those tracking periods, fertility, or managing irregular cycles.
This app guides users through Buddhist body scan meditations that can be adapted to various physical positions and activities. It supports routines incorporating qigong, tai chi, yoga, and bodyweight exercises for a holistic approach to mindfulness.
This app uses a 3D body scanner to provide detailed body composition analysis, including body fat percentage, girth, and volume measurements. Track your progress visually with 3D comparisons and heatmaps, and receive personalized feedback to achieve your fitness goals.
Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.
Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.
Track your body composition progress with immediate insights and instant feedback. This app stores unlimited scans, profiles progress in graphs, and offers a calorie/macronutrient calculator. It also includes lifestyle and supplement questionnaires to guide your fitness journey.
This app helps you cultivate self-awareness and connect with your inner guidance. It guides you through daily check-ins to acknowledge and log emotional and physical feelings, revealing patterns and trends for personal growth.
This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.
Discover simple healing movements designed to help you feel better. Practice guided exercises like the water, wind, fire, and ground moves to improve your well-being.