Best Body Awareness Apps

Read Your Body

Period & ovulation tracker

Free

This app helps users understand their unique menstrual cycle patterns through customizable tracking of symptoms, lifestyle, and fertility indicators. It prioritizes user privacy with on-device data storage and offers science-based educational content. Ideal for those tracking periods, fertility, or managing irregular cycles.

Habio - Daily Habit Tracker

Routine planner & To do list

Free

This app helps you build positive habits and routines through guided courses, progress tracking, and reflective journaling. It offers insights, motivational quotes, and social sharing to support your self-improvement journey.

Radiance: Home Fitness Workout

Dance & Exercise for Women

Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

Spirit Qigong

Movements and Messages

Free

Engage in a unique exercise and awareness practice by visualizing letters, numbers, and shapes around your body. Each symbol carries a spiritual message, guiding your movements and enhancing your well-being.

Mindgasm: Meditation & Kegels

A Mind And Body Experience

Free

This app guides users through a unique wellness practice combining Kegel exercises with meditation. It uses curated soundtracks and personal guides to enhance bodily awareness, relaxation, and pleasure through rhythmic muscle engagement.

Aware Health

Help your body heal.

Free

Access personalized, evidence-based physical therapy and lifestyle coaching to manage pain, recover from injuries, and make lasting health changes. Receive same-day care with unlimited support from licensed professionals, all covered by your health plan.

Health Tai Chi

More Energy

Free

Improve your well-being with short, mindful movement sessions. This app guides you through 5-minute routines, starting from a seated position and progressing to standing.

Being Mindful

Buddhist Bodyscan Meditation

Free

This app guides users through Buddhist body scan meditations that can be adapted to various physical positions and activities. It supports routines incorporating qigong, tai chi, yoga, and bodyweight exercises for a holistic approach to mindfulness.

Tai Chi Like

Balance, Sensitivity, & Flow

Free

This app offers quick, guided mindfulness sessions with randomized sequences of simple movements. Each session is designed to help you stay grounded, centered, and energized in just five minutes.

Chi Flow

Mind BodySpirit

Free

This app offers guided meditation and simple exercises to enhance mental clarity, physical well-being, and spiritual connection. It can be practiced in various postures or simply by listening.

ShapeScale: Body Composition

Track Body Fat & Measurements

Free

This app uses a 3D body scanner to provide detailed body composition analysis, including body fat percentage, girth, and volume measurements. Track your progress visually with 3D comparisons and heatmaps, and receive personalized feedback to achieve your fitness goals.

Chi Health App

Good Energy!

Free

Enhance your energy, posture, and balance with guided exercises and meditations. This app offers easy-to-follow routines designed for everyone to improve their overall well-being and mindfulness.

Tai Chi Kind

For Sitting, Standing, Walking

Free

This app offers guided movement meditations with simple energy directions every 15 seconds. It helps users reconnect with their body and breath, suitable for sitting, standing, or walking.

3D Measure Me: Body Scanner

Body Fat, Measurements & Shape

Free

Visualize your fitness journey with a 3D body scan. Track over 80 measurements, see changes in body shape and fat loss, and stay motivated even during plateaus. Ideal for individuals, fitness professionals, and fashion fitting.

Chair Tai Chi 2027

Sit, Stand, or Walk

Free

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.

MyHealth: Body & Mind Care

Health Tracker & White Noise

Free

This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.