Best Body Balance Physical Therapy Apps

226+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

The best body balance physical therapy apps on iPhone average 4.4★ across 226+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Body Balance Physical Therapy

Luna Physical Therapy#2

Luna Physical Therapy by Luna Care, Inc.

Physical therapy, delivered.
Strong Contender
🏥 Medical
4.7😊(1.7K ratings)
FreeAds
Luna Physical Therapy screenshot 1
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Luna Physical Therapy screenshot 6

Receive personalized physical therapy sessions in your own home. Book appointments with licensed therapists who bring all necessary equipment for one-on-one care. Track progress, access care plans, and complete custom exercises.

What We Love

  • 🚀 Convenient home visits
  • 👍 Easy to use app
  • 🤝 Excellent therapists
  • 💪 Effective treatment

Room to Improve

  • 🕰️ Scheduling issues
  • 💰 Expensive out-of-pocket costs
  • 🤖 Excessive automated communication
Hinge Health#3

Hinge Health by Hinge Health, Inc.

Every body moving
Worth Considering
🏥 Medical
4.9😊(149K ratings)
Free
#39in Medical
Hinge Health screenshot 1
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Hinge Health screenshot 6

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

What We Love

  • 🚀 Convenient at-home exercises
  • 👍 Personalized coaching and support
  • 💪 Improved mobility and strength
  • 🤝 Helpful for avoiding surgery

Room to Improve

  • 🐛 Sensor issues and connectivity problems
  • 🔁 Limited exercise progression after level 40
  • 🕰️ Slow app performance when advancing levels

More Body Balance Physical Therapy apps to explore

4
Sway Medical
Sway Medical
Sway Medical
Balance & Cognitive Assessment
Free

This FDA-cleared application uses a mobile device's motion sensors to objectively assess stability and reaction time. It helps healthcare professionals monitor for signs of imbalance, track injury recovery, and detect instability from medication changes.

Motion sensor-based assessmentMeasures stabilityMeasures reaction time
🏥 Medical
(202)
free
5
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Personalized care plansGuided exercise animationsDaily exercises and tips
💪 Health & Fitness
(3.1K)
free
6
My Select PT
My Select PT
My Select PT
by Select Medical Corporation
Free

This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

Access high-definition exercise videosTrack home exercise completionDirectly message your therapist
💪 Health & Fitness
(3.2K)
free
7
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Mobility, Back Pain and Prehab
Free

This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

Physiotherapy exercisesSports and health programsBack pain relief routines
💪 Health & Fitness
(1.6K)
free with in-app purchases
8
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Good posture & no back pain
Free

This app offers AI-powered, personalized physical therapy routines to relieve back and neck pain. It assesses your posture and creates custom exercises to improve it, strengthen your body, and reduce inflammation, all from the comfort of your home.

AI-powered posture assessmentPersonalized exercise routinesBack and neck pain relief
💪 Health & Fitness
(115)
subscription
9
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This app provides virtual physical, occupational, and speech therapy sessions with certified professionals. It uses AI for assessment and personalized care, offering remote monitoring and home exercise programs. The platform ensures secure, HIPAA-compliant communication and integrated appointment management.

Virtual physical, occupational, and speech therapyAI-powered assessment and predictionLive 1-on-1 sessions with certified therapists
💪 Health & Fitness
(9)
free
10
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
Unique-to-you physical therapy
Free

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

Personalized exercise routinesScience-backed therapyAdaptive weekly programs
💪 Health & Fitness
(621)
subscription
11
Limber Health Home Exercise
Limber Health Home Exercise
Limber Health Home Exercise
Home exercise program support
Free

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

Follow-along video instructionSession remindersProgress tracking
💪 Health & Fitness
(382)
free
12
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Jen: Physical Therapy Workouts
Home Exercise 30 Day Planner
Free

This app provides expert-led physical therapy exercise plans designed by doctors to improve mobility, reduce pain, and increase strength. It offers personalized plans based on your progress and educational insights into each movement, empowering you for long-term health.

Expert-driven exercise plansPersonalized for your progressUnderstand and overcome injuries
💪 Health & Fitness
(468)
free with in-app purchases
13
WAMOH Physical Therapy
WAMOH Physical Therapy
WAMOH Physical Therapy
by Womens Advantage, Inc
Free

Access your personalized physical therapy exercises with instructional videos. Track your progress, earn awards, and securely message your provider. Integrates with Apple Health to monitor daily activity.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(3)
free
14
Bodyworx Physical Therapy
Bodyworx Physical Therapy
Bodyworx Physical Therapy
Bodyworx Physical Therapy PA
Free

This app provides clients with easy access to exercise diagrams and videos to help them stay mobile and active. Users can track their prescribed exercises and log their workouts directly from their phone or tablet.

Exercise diagrams and videosTrack exercise prescriptionLog workouts
💪 Health & Fitness
(5)
free
15
Skill Yoga - Train Mind & Body
Skill Yoga - Train Mind & Body
Skill Yoga - Train Mind & Body
Functional Yoga for Athletes
Free

This app offers functional yoga workouts designed to improve strength, flexibility, and mindfulness. It provides personalized training plans and guided sessions for athletes and individuals seeking enhanced physical and mental well-being. Access a library of free sessions and premium features for a tailored fitness journey.

Functional yoga workoutsPersonalized training plansStrength and flexibility drills
💪 Health & Fitness
(873)
freemium
16
Hulst Jepsen Physical Therapy
Hulst Jepsen Physical Therapy
Hulst Jepsen Physical Therapy
by HULST JEPSEN PHYSICAL THERAPY, INC.
Free

Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with achievement badges, and manage appointments. Integrates with phone activity data for enhanced monitoring.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(6)
free
17
Kaia Health
Kaia Health
Kaia Health
Muscle & Joint Exercises
Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

10-15 minute exercise sessionsDedicated human health coachExercise anywhere, anytime
🏥 Medical
(6.5K)
free
18
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
flexibility, workout recovery
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(9.6K)
free with in-app purchases
19
Nymbl Training
Nymbl Training
Nymbl Training
Training for Better Balance
Free

This program uses science-backed dual-tasking and cognitive behavior training to enhance balance and mobility. It helps users maintain or increase engagement in activities they enjoy.

Dual-tasking exercisesCognitive behavior trainingBalance improvement
💪 Health & Fitness
(3.6K)
free
20
Mountain Land Physical Therapy
Mountain Land Physical Therapy
Mountain Land Physical Therapy
by MOUNTAIN LAND PHYSICAL THERAPY, L.C.
Free

Access your personalized home exercise program with HD videos and track your progress with awards. Securely message your physical therapist and manage appointments. Available in multiple languages for patient convenience.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(8)
free