Best Borderline Apps & Games

DBT Coach

Diary, Mood, Mindful, Therapy

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Borderline Personality Test

BPD Screener

Free

This tool helps screen for Borderline Personality Disorder (BPD) using internationally recognized criteria. It allows users to take a questionnaire, track their progress over time, and access educational articles about BPD. The app encourages seeking professional help if symptoms are a concern.

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Borderline Mood Tracker - BPD

Personality Disorder Journal

Free

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

Follow the Crazy Line

by Francesc Navarro Machio

Free

Navigate a ball by tapping the left or right side of the screen. Avoid obstacles and guide the ball through the path.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

BPD Companion

Tools for BPD Support

Free

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

Borderline Personality D. Test

BPD Screener Quiz

Free

This app provides a screening quiz based on the Maclean Screening Instrument for BPD. It helps users identify potential symptoms of borderline personality disorder through a series of yes or no questions. It is not a diagnostic tool and advises users to consult a healthcare professional for diagnosis.

Borderline!

by HMT Engineering SARL

Free

Guide an orb by jumping between screen borders to avoid obstacles in this endless scroller. It features a clean design, challenging gameplay requiring quick reflexes, and randomly generated stages for endless replayability.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Dancing Borderline : Wave Art

by 朝 姜

Free

Navigate a challenging zigzag maze by mastering wave-like movements. Test your reflexes and see how long you can survive without hitting the walls. This game offers a simple yet addictive challenge.