Best Borderline Personality Disorder Apps & Games

BPD Tracker

Borderline Personality Support

Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Borderline Mood Tracker - BPD

Personality Disorder Journal

Free

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

Dimensional: Personality Test

Personality Tests Reimagined

Free

This app offers a comprehensive personality assessment, going beyond single-aspect tests to provide a holistic view of your traits. It helps you understand yourself and improve relationships by connecting with others and receiving personalized guidance.

DBT Travel Guide

by Dialexis Advies B.V.

Free

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

DBT Coach

Diary, Mood, Mindful, Skills

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Personality Disorders Test

Test your personality now!

Free

Gain insights into your personality traits and behavioral patterns with an AI-powered test. Explore ten distinct personality types and enhance self-awareness. This tool is for informational purposes and not a substitute for professional medical advice.

Psychotests, personality tests

Depression, mental, postpartum

Free

Explore your personality and abilities with a wide range of psychological tests. Get detailed breakdowns and recommendations to understand and improve different areas of your life. Offers offline access and ad-free experience with a subscription.

The Personality Types

Type Descriptions and Test

Free

Explore the 16 personality types to understand your strengths, weaknesses, and ideal relationships. Discover celebrity matches and receive detailed career and relationship insights. Take a free test to find your type and personalize your experience.

Mental Health Tests

by Mind Diagnostics, Inc.

Free

This app offers a quick way to assess potential symptoms of various mental health conditions. It provides a range of tests to help users understand if they might be experiencing issues like depression, anxiety, or addiction. Recovery is possible, and early assessment can be a crucial first step.

SECRET personality test

Test your secret personality!

Free

Discover your hidden nature with this engaging mental test app. It offers a selection of psychological quizzes designed to reveal your true self. All tests are free to play and intended for entertainment purposes.

Bipolar Mood Tracker BPD Diary

Personality Disorder Journal

Free

This app helps individuals manage bipolar disorder by tracking mood fluctuations, symptoms, and activities. It provides insights into mood trends and allows for easy export of data for healthcare professionals.

Antisocial Personality D. Test

Psychopathy signs & symptoms

Free

This app explores signs and symptoms associated with Antisocial Personality Disorder, closely related to psychopathy and sociopathy. It is not a diagnostic tool but provides information on the disorder's characteristics and potential treatment options. Users are advised to consult a healthcare professional for diagnosis and care.

Circles - Mental Health Groups

Find Support & Feel Better

Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

PersonalityMatch

Personality Test and Matching

Free

Discover your true self and improve your relationships by taking a free personality test. Compare your results with friends and partners to understand compatibility, identify conflict points, and find ways to strengthen your connections.