Best Build Muscle Training Apps

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(76K)

MuscleMaxme - Build Muscle

Gym Fitness & Home Workout

AI-powered personalized fitness plans21-day customized workout programsShort daily workouts (10-15 minutes)

This app provides AI-powered, personalized 21-day fitness plans designed by experts. It offers flexible, short workouts suitable for all levels, from beginners to professionals, with video guidance for targeted body part training.

(797)

Build Muscle Strength Training

Full Body Development

Progression training programsWorks all major muscle groupsAudio guidance from digital trainer

This app offers structured strength training programs designed to help users build muscle and avoid plateaus. It provides audio guidance, instructional videos, and customized weekly workouts, with an optional coaching feature that combines music and trainer motivation.

(0)

Boostcamp: Workout Programs

Gym & Strength Training Plans

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

(9.6K)

STNDRD Workout & Fitness Plans

Strength Training Programs

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

(3.7K)

MyFitCoach - Workout Planner

Fitness & Strength Training

Personalized workout plansScience-based strength trainingExercise database with instructions

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

(5.9K)

STEELEFIT: Muscle Building App

Strength Training and Workouts

Science-based muscle building programsTEN3 Method for hypertrophyTargeted workouts for major muscle groups

This app provides science-based strength training and workout programs designed for muscle building and hypertrophy. It offers structured plans for various muscle groups, guided coaching, and utilizes the TEN3 Method for maximum results.

(9)

Top rated fitness training app

STRNG

Personalized workout plansComprehensive exercise libraryOn-demand fitness classes

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

(3.8K)

TrainHeroic: Strength Training

Gym Tracker, Workout Log Plans

Workout tracker and logWorkout planner and libraryExercise demo videos

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

(1.8K)

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Fitness Coach - Workout Plan

(108K)

freemium

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

(73K)

Тренировки дома -фитнес тренер

Силовые тренировки, упражнения

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(119K)

Fitness Buddy Home Gym Workout

Training Guide & Meal Planner

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

(23K)

Muscle & Motion: Strength

Training Exercises & Mechanics

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

(7.7K)

Bodybuilding Home Workouts Pro

Build Muscle & Get Fit at Home

Home & Gym Workout Planner Log

(0)

Workout Planner - Heavy

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

(1.1K)

Muscle Builder & Workout Plans

Strength Training ~Gym Booster

Customizable workoutsPersonalized training plansVideo exercise demonstrations

This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.

(1.6K)