Best Build Muscle Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Out of 247+ build muscle apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Build Muscle Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (281K)NoYesAug 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
3Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
4Muscle Monster Workout PlannerMuscle Monster Workout PlannerFree4.7★ (9.9K)NoYesAug 2026
5Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7★ (56K)YesYesAug 2026
6Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (137K)NoYesAug 2026
7Muscle Growth WorkoutMuscle Growth WorkoutFreeYesYesMay 2026
8Building Muscle and StrengthBuilding Muscle and StrengthFreeYesYesMay 2026

Top Picks for Build Muscle

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(281K ratings)
FreeIn-App Purchases
#19in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#74in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
Home Workout for Men#3

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Worth Considering
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
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Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features

More Build Muscle apps to explore

4
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.9K)
free with in-app purchases
5
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
💪 Health & Fitness
(56K)
free with in-app purchases
6
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(137K)
free with in-app purchases
7
Muscle Growth Workout
Muscle Growth Workout
Muscle Growth Workout
Mass Building Program at Home
Free
💪 Health & Fitness
(0)
8
Building Muscle and Strength
Building Muscle and Strength
Building Muscle and Strength
Home Exercises to Build Muscle
Free
💪 Health & Fitness
(0)
9
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
10
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Strength Training ~Gym Booster
Free

This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.

Customizable workoutsPersonalized training plansVideo exercise demonstrations
💪 Health & Fitness
(1.6K)
subscription
11
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
12
Bodybuilding Home Workouts Pro
Bodybuilding Home Workouts Pro
Bodybuilding Home Workouts Pro
Build Muscle & Get Fit at Home
Free
💪 Health & Fitness
(0)
13
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass at Home
Free
💪 Health & Fitness
(0)
14
4 Day Home Muscle Building Plan
4 Day Home Muscle Building Plan
4 Day Home Muscle Building Plan
by Shane Clifford
Free

This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

4-day upper/lower splitDumbbell, barbell, bodyweight exercisesExercise guides (text & video)
💪 Health & Fitness
(2)
free
15
Muscle Building Workouts
Muscle Building Workouts
Muscle Building Workouts
Home Exercises for Mass Gain
Free
💪 Health & Fitness
(0)
16
Muscle Building Workout Split
Muscle Building Workout Split
Muscle Building Workout Split
Gym Planner, Program for Gains
Free

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs
💪 Health & Fitness
(4)
free with in-app purchases
17
Muscle Build
Muscle Build
Muscle Build
by Media Solutions Services
Free
💼 Business
(0)
18
8 Week Big And Bold Workout ~ Muscle Building
8 Week Big And Bold Workout ~ Muscle Building
8 Week Big And Bold Workout ~ Muscle Building
by Shane Clifford
Free

This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

Exercise guides with text and videoSample meal plan includedWorkout scheduling
💪 Health & Fitness
(5)
free
19
Mass Building Program
Mass Building Program
Mass Building Program
Workout Plan for Mass Gain
Free

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

4-week mass gain planHeavy compound exercisesIntense muscle group training
💪 Health & Fitness
(2)
free with in-app purchases
20
Build Muscle at Home
Build Muscle at Home
Build Muscle at Home
Workouts to Gain Muscle Mass
Free
💪 Health & Fitness
(0)

FAQ about Build Muscle

What are the best build muscle apps for iPhone?
Fitbod: Gym & Fitness Planner tops our build muscle apps ranking as of August 2026, with a 4.8-star average from 281K App Store ratings, and it's free to download.
Yes — 20 of the top build muscle apps we rank are free to download, including Fitbod: Gym & Fitness Planner and Home Workout - No Equipments.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ build muscle apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.

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