Best Build Muscle Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Out of 247+ build muscle apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Build Muscle Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
2Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (285K)NoYesSep 2026
3Muscle Monster Workout PlannerMuscle Monster Workout PlannerFree4.7★ (11K)NoYesSep 2026
4Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesSep 2026
5Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7★ (56K)YesYesSep 2026
6Muscle Growth WorkoutMuscle Growth WorkoutFree—YesYesMay 2026
7Muscle Building Workout SplitMuscle Building Workout SplitFree5.0★ (4)NoYesAug 2026
8Building Muscle and StrengthBuilding Muscle and StrengthFree—YesYesMay 2026

Top Picks for Build Muscle

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#90in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Strong Contender
💪 Health & Fitness
4.8😊(285K ratings)
FreeIn-App Purchases
#20in Health & Fitness
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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Muscle Monster Workout Planner#3

Muscle Monster Workout Planner by TechPioneers Limited

AI Gym & Home Fitness Exercise
Worth Considering
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
#95in Health & Fitness
Muscle Monster Workout Planner screenshot 1
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Muscle Monster Workout Planner screenshot 3
Muscle Monster Workout Planner screenshot 4
Muscle Monster Workout Planner screenshot 5
Muscle Monster Workout Planner screenshot 6

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

What We Love

  • 🚀 Easy to use
  • 👍 Personalized workout plans
  • 🚀 Intuitive interface
  • 👍 Variety of exercises
  • 🚀 Customizable workouts
  • 👍 Effective for building muscle
  • 👍 Helpful for beginners
  • 🚀 Comprehensive app
  • 👍 Motivating features
  • 🚀 Detailed exercise instructions

Room to Improve

  • 🐛 Syncing issues across devices
  • 💰 Premium features behind paywall
  • 🐛 Occasional app freezes
  • 🔒 Difficult to cancel subscription
  • 🐛 Limited gym equipment options
  • 🔒 Refund issues
  • 🐛 Glitchy performance
  • 💰 Expensive subscription
  • 🔒 Deceptive advertising

More Build Muscle apps to explore

FAQ about Build Muscle

What are the best build muscle apps for iPhone?
Home Workout - No Equipments tops our build muscle apps ranking as of September 2026, with a 4.9-star average from 122K App Store ratings, and it's free to download.
Yes — 20 of the top build muscle apps we rank are free to download, including Home Workout - No Equipments and Fitbod: Gym & Fitness Planner.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ build muscle apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Home Workout is a fitness application designed to help users build muscle, lose weight, and stay fit through personalized workout plans and a wide range of bodyweight exercises. It acts as a personal fitness coach, offering guidance and tailored routines that can be performed anywhere without any equipment.
Key features include personalized workout plans tailored to individual fitness goals, over 500 varied workouts such as calisthenics and HIIT, a smart workout tracker to automatically record progress, and pro workout video guides for effective training. It also offers Apple Health integration and customizable reminders.

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