Best Build Muscle Diet Apps & Games

193+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated July 2026

Every iPhone needs a few good build muscle diet apps and games. We benchmark 193+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Build Muscle Diet Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness Buddy+ Workout TrainerFitness Buddy+ Workout Trainer$3.994.8★ (12K)YesYesJul 2026
2High Diet: Protein & MuscleHigh Diet: Protein & MuscleFree4.3★ (434)NoYesJul 2026
3Fitness for muscles | FitcherFitness for muscles | FitcherFree4.1★ (1.6K)YesYesJul 2026
4Workout Planner - HeavyWorkout Planner - HeavyFree4.3★ (1.1K)YesYesMay 2026
5Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (136K)NoYesJul 2026
6Muscle Monster 운동 플래너Muscle Monster 운동 플래너Free4.7★ (9.6K)NoYesJul 2026
7STNDRD Workout & Fitness PlansSTNDRD Workout & Fitness PlansFree4.6★ (3.7K)NoYesJul 2026
8Fitness Buddy Home Gym WorkoutFitness Buddy Home Gym WorkoutFree4.8★ (23K)YesYesJul 2026

Top Picks for Build Muscle Diet

Fitness Buddy+ Workout Trainer#1

Fitness Buddy+ Workout Trainer by Kodeon, Inc.

#1 Strength Training Tracker
Editor's Choice
💪 Health & Fitness
4.8😞(12K ratings)
$3.99AdsIn-App Purchases
Fitness Buddy+ Workout Trainer screenshot 1
Fitness Buddy+ Workout Trainer screenshot 2
Fitness Buddy+ Workout Trainer screenshot 3
Fitness Buddy+ Workout Trainer screenshot 4
Fitness Buddy+ Workout Trainer screenshot 5
Fitness Buddy+ Workout Trainer screenshot 6

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

What We Love

  • 🚀 Great variety of exercises
  • 🚀 Comprehensive workout plans
  • 👍 Easy to use
  • 👍 Helpful for beginners

Room to Improve

  • 🐛 Frequent crashes and bugs
  • 🔒 Paywall for many features
  • 💰 Expensive subscription model
High Diet: Protein & Muscle#2

High Diet: Protein & Muscle by TALL 5 MB

Lose Weight & Build Body
Strong Contender
💪 Health & Fitness
4.3(434 ratings)
FreeIn-App Purchases
High Diet: Protein & Muscle screenshot 1
High Diet: Protein & Muscle screenshot 2
High Diet: Protein & Muscle screenshot 3
High Diet: Protein & Muscle screenshot 4
High Diet: Protein & Muscle screenshot 5
High Diet: Protein & Muscle screenshot 6

This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.

Fitness for muscles | Fitcher#3

Fitness for muscles | Fitcher by NETSHAPE DEVELOPMENT

Daily workout challenge
Worth Considering
💪 Health & Fitness
4.1😊(1.6K ratings)
FreeAdsIn-App Purchases
Fitness for muscles | Fitcher screenshot 1
Fitness for muscles | Fitcher screenshot 2
Fitness for muscles | Fitcher screenshot 3
Fitness for muscles | Fitcher screenshot 4
Fitness for muscles | Fitcher screenshot 5
Fitness for muscles | Fitcher screenshot 6

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

What We Love

  • 🚀 Quick workouts
  • 👍 User-friendly interface
  • 🔥 Challenging exercises
  • 📚 Helpful video instructions

Room to Improve

  • 🐛 Glitches and crashes
  • 💰 Expensive subscription
  • 🔒 Lack of free trial

More Build Muscle Diet apps to explore

4
Workout Planner - Heavy
Workout Planner - Heavy
Workout Planner - Heavy
Home & Gym Workout Planner Log
Free

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials
💪 Health & Fitness
(1.1K)
free with in-app purchases
5
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(136K)
free with in-app purchases
6
Muscle Monster 운동 플래너
Muscle Monster 운동 플래너
Muscle Monster 운동 플래너
AI 퍼스널 트레이너: 홈트 & 헬스장 트레이닝
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.6K)
free with in-app purchases
7
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
Strength Training Programs
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
💪 Health & Fitness
(3.7K)
free with in-app purchases
8
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans
💪 Health & Fitness
(23K)
free with in-app purchases
9
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Тренировки дома -фитнес тренер
Силовые тренировки, упражнения
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(119K)
free with in-app purchases
10
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(132K)
free with in-app purchases
11
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
💪 Health & Fitness
(5.9K)
subscription
12
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
13
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Character body evolutionDiverse exercise typesFunny challenges
🎮 Games
(33K)
free with in-app purchases
14
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
Gym Fitness & Home Workout
Free

This app provides AI-powered, personalized 21-day fitness plans designed by experts. It offers flexible, short workouts suitable for all levels, from beginners to professionals, with video guidance for targeted body part training.

AI-powered personalized fitness plans21-day customized workout programsShort daily workouts (10-15 minutes)
💪 Health & Fitness
(797)
subscription
15
Built With Science+
Built With Science+
Built With Science+
Science-Backed Fitness
Free

This intelligent fitness companion offers personalized workout plans and nutrition advice based on scientific insights. It adapts to your progress with real-time feedback, providing guidance for continuous gains and informed health decisions.

Hyper-Personalized WorkoutsProgressive Overload GuidanceReal-Time Diet Adjustments
💪 Health & Fitness
(2.3K)
subscription
16
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Workout tracker and logWorkout planner and libraryExercise demo videos
💪 Health & Fitness
(1.8K)
free with in-app purchases
17
Pump Club: Fitness + Nutrition
Pump Club: Fitness + Nutrition
Pump Club: Fitness + Nutrition
Your all-in-one fitness app
Free

This app consolidates workouts, nutrition tracking, and community support into a single platform. It offers personalized plans, expert advice, and habit-building tools to help users achieve their fitness and wellness goals.

Personalized workout programsSimple nutrition trackerLive community meetups
💪 Health & Fitness
(716)
free with in-app purchases
18
STRNG
STRNG
STRNG
Top rated fitness training app
Free

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

Personalized workout plansComprehensive exercise libraryOn-demand fitness classes
💪 Health & Fitness
(3.8K)
free with in-app purchases
19
RP Hypertrophy
RP Hypertrophy
RP Hypertrophy
by RP Strength, LLC
Free

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Personalized training recommendationsCustomizable workout plans45+ premade training plans
💪 Health & Fitness
(211)
subscription
20
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
Smarter Workouts. Real Gains.
Free

This app offers a guided approach to building muscle, featuring personalized workout plans, AI-powered meal tracking, and progress monitoring. It aims to eliminate guesswork and optimize training for faster, more efficient gains.

Customized workout plansAI macro meal tracker60-second body assessment
💪 Health & Fitness
(369)
free with in-app purchases

FAQ about Build Muscle Diet

What are the best build muscle diet apps & games for iPhone?
Fitness Buddy+ Workout Trainer tops our build muscle diet apps & games ranking as of July 2026, with a 4.8-star average from 12K App Store ratings, and it's priced at $3.99.
Yes — 19 of the top build muscle diet apps & games we rank are free to download, including High Diet: Protein & Muscle and Fitness for muscles | Fitcher.
Fitness Buddy+ Workout Trainer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 193+ build muscle diet apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Fitness Buddy+ helps users build muscle, gain strength, and lose weight through personalized workout routines and nutrition plans. It offers a comprehensive approach to fitness, including exercise guidance, diet planning, and habit formation, acting as a complete companion for a healthier lifestyle.
Key features include a comprehensive workout and nutrition planner with tailored plans for home and gym, an extensive exercise database with over 2400 detailed video guides, customizable fitness programs, advanced tracking for workouts and body metrics, and personalized meal plans with healthy recipes.