Best Build Muscle Diet Apps &amp; Games

Muscle Building Workout Split

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Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

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It's time to Shock the Muscle

Muscle Shocker

Customizable workout generationHome or full gym equipment selectionTargeted muscle training

Generate intense, personalized muscle-building workouts tailored to your goals and available equipment. Features detailed exercise instructions, rest timers, and advanced training techniques for optimal results.

Home Exercises for Mass Gain

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free

Muscle Building Workouts

Weekly cardio workouts & Plans

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Burn Fat & Build Muscle

Customized weekly training programsFull body workoutsAudio guidance from digital trainer

Achieve your fitness goals with personalized weekly workout plans and creative full-body routines. Access HD instructional videos and audio guidance from a digital trainer. Stream workouts online or offline.

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Idle Gym Life: Muscle Clicker

Life adventure of muscle boy

Character body evolutionDiverse exercise typesFunny challenges

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

🎮 Games

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Bodybuilding Diet & Meal Plan

Custom Meal Plan- Bodybuilding

Personalized meal plansAutomatic shopping listsMacro-optimized recipes

Personalized nutrition plans for bodybuilders and strength athletes. Get customized meal plans, automatic shopping lists, and macro-optimized recipes to support muscle growth and fat loss. Optimize your diet for bulking, cutting, or maintenance phases.

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Workout Plan for Mass Gain

Mass Building Program

4-week mass gain planHeavy compound exercisesIntense muscle group training

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

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Muscle Gain Gym & Home Workout

Lose or Gain Weight in 8 weeks

Personalized workout plansGym and home routinesExercise instructions with videos

Get personalized workout plans for home or gym to build muscle, lose fat, and stay motivated. Features expert-designed routines, exercise instructions with videos, and meal plans. Available 24/7 as your personal trainer.

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Fitness for muscles | Fitcher

Daily workout challenge

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Build muscle with expertly designed workout programs featuring the most efficient exercises. This app offers a structured approach to fitness, aiming to help users achieve significant physical gains. Start with a free trial to experience its muscle-building potential.

Muscle building programsEfficient exercisesStructured workout plans

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Fitness Buddy Home Gym Workout

Training Guide & Meal Planner

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

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Iron Muscle Bodybuilding game

Be the bodybuilding champion!

Character creation and customizationMultiple training locations and exercisesDiet and fat percentage management

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

🎮 Games

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4 Day Muscle Building Workout Split

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

8 Week Big And Bold Workout ~ Muscle Building

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free

by Shane Clifford

Exercise guides with text and videoSample meal plan includedWorkout scheduling

This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

by Muscle Fuel Foodstuff Company Co WLL

Create user profile with goal selectionWeekly and monthly diet food packagesCustomizable meal selection

Order weekly or monthly diet food packages with customizable meal options. Set specific protein and carbohydrate values for your meals after purchasing a package. Create a profile to select your fitness goals.

Muscle Building Food Tracker

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free

Body Builder Macros By Fittur

Personalized macro targets based on body compositionDaily target adjustments for training and body changesFast food logging via swipe or scan

This app helps users track their macronutrients for muscle building and fat loss. It offers personalized daily targets based on body composition and training, with tools for quick food logging and advanced customization.

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