Best Buteyko Breathing Apps

Oxygen Advantage®

Invincible Breathing™

Free

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

Mindful Breathing Exercises

Guided Breathing Sessions

Free

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Buteyko Breathing Daily Log

Track your Buteyko Progress

$1.99

Log your daily breathing exercises and track your progress with detailed charts. This app helps you monitor your morning control pause, reduced breathing sessions, and sleep duration to improve your overall health. Data is stored locally on your device for convenience.

Oxxy: Mindful Breathing

Breath, Calm, Sleep, Health

Free

This app guides you through science-based breathing exercises to improve your mental and physical well-being. Choose from various lessons tailored to your goals, such as reducing stress, improving sleep, or enhancing focus. Track your progress and learn more about the benefits of mindful breathing.

Breathing: Breathe & Meditate

Exercises for anxiety relief

Free

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Strategic Breathing

Anxiety and Stress Relief

Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Free

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

BreathLife: Breathing Age Test

Lung Health · Exercises · CO2

Free

Discover your lung health with a quick breathing test. Get personalized exercises to improve your respiratory age and overall well-being. Track progress and join a supportive community.