Best Buteyko Breathing Apps

Oxygen Advantage®

Invincible Breathing™

Free

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

Buteyko Breathing Daily Log

Track your Buteyko Progress

$1.99

Log your daily breathing exercises and track your progress with detailed charts. This app helps you monitor your morning control pause, reduced breathing sessions, and sleep duration to improve your overall health. Data is stored locally on your device for convenience.

Mindful Breathing Exercises

Guided Breathing Sessions

Free

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Breathing: Breathe & Meditate

Exercises for anxiety relief

Free

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Strategic Breathing

Anxiety and Stress Relief

Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Free

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Oxxy: Box Breathing & Calm

Breathing Exercises & 4-7-8

Free

This app guides you through various breathing exercises with animated characters to help you achieve goals like calm, sleep, or focus. Track your progress, earn rewards, and learn about the science of breathing from trusted sources.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.