Track your daily caffeine intake and gradually reduce consumption. Log drinks quickly, set personal goals, and visualize your progress over time to feel better and sleep deeper.




235+ iOS apps & games curated and reviewed
The best caffeine quittr apps and games on iPhone average 4.7★ across 235+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (1) | No | Yes | May 2026 | |
| 2 | Free | 4.4★ (16) | No | Yes | May 2026 | |
| 3 | Free | 4.8★ (5.7K) | No | Yes | Jul 2026 | |
| 4 | Free | 4.8★ (819) | No | Yes | Jul 2026 | |
| 5 | Free | 4.7★ (25K) | No | Yes | Aug 2026 | |
| 6 | Free | 4.5★ (3.5K) | No | Yes | Aug 2026 | |
| 7 | Free | 4.8★ (19K) | No | Yes | Aug 2026 | |
| 8 | Free | 4.6★ (79K) | Yes | Yes | Aug 2026 |




Track your daily caffeine intake and gradually reduce consumption. Log drinks quickly, set personal goals, and visualize your progress over time to feel better and sleep deeper.






This app helps users break free from caffeine dependence by tracking progress, providing motivational reasons to quit, and offering support tools. It includes features like a panic button to contact friends and a money calculator to show savings.






This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.


Track your daily caffeine intake with this app, which offers data for many beverages and a calculator for homemade drinks. It personalizes your daily limit based on sensitivity, helping you boost productivity and improve sleep. It also analyzes heart rate and sleep data to reveal caffeine's health impact.


This app helps you build discipline and achieve your goals by tracking habits, earning experience points, and leveling up your overall rating. It offers tools for consistency, focus, and personal growth, including mindfulness exercises and an AI coach.


This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.


Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.


Step into the role of a barista and craft unique coffee beverages by mixing various ingredients. Serve customers, including VIPs with special requests, to earn tips and grow your coffee shop business.


This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.


Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.


This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.


Easily order your favorite drinks and food ahead of time, customize your perfect beverage, and earn rewards with every purchase. Manage your Starbucks Card, send eGifts, and find nearby stores with hours and amenities.


This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.


This app helps you understand your current and projected caffeine levels to improve sleep and manage energy. Log your drinks to see when caffeine will be low enough for sleep or when you can have another without overdoing it.


Track your daily caffeine intake from various beverages with smart logging and personalized insights. Get reminders, view detailed statistics, and integrate with HealthKit for secure data storage. Understand your habits and their impact on your well-being.


This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.




Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.


This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.


Access a vast library of motivational videos, speeches, and quotes to inspire focus, drive, and a more positive outlook. Features include customizable reminders, background playback, and curated playlists for various life areas like success, fitness, and happiness.