Best Cardio Fitness Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

Looking for free cardio fitness apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Cardio Fitness Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Apple FitnessApple FitnessFree2.9★ (11K)NoNoSep 2026
2Cardio Fitness Daily WorkoutsCardio Fitness Daily WorkoutsFree4.4★ (34)YesYesAug 2026
3HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
4Cardiio: Heart Rate MonitorCardiio: Heart Rate MonitorFree4.7★ (58K)NoYesSep 2026
5Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesSep 2026
6Cardio Fitness-NoordCardio Fitness-NoordFree4.0★ (1)NoNoSep 2026
7Zone 2 Plus: Cardio FitnessZone 2 Plus: Cardio Fitness$1.99NoNoMay 2026
8Mindbody: Fitness & WellnessMindbody: Fitness & WellnessFree4.9★ (271K)NoNoSep 2026

Top Picks for Cardio Fitness

Apple Fitness#1

Apple Fitness by Apple

Fitness and Fitness+
Editor's Choice
💪 Health & Fitness
2.9😊(11K ratings)
Free
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Track your fitness progress with detailed activity summaries, workout metrics, and personalized goals. Access a wide range of guided workouts and meditations to stay active and mindful. Share your achievements and compete with friends for motivation.

What We Love

  • 🚀 Motivating workouts
  • 👍 Diverse and positive trainers
  • 📊 Helpful activity tracking
  • 💪 Variety of workout types
  • 🤝 Ability to share and compete with friends

Room to Improve

  • 🐛 Inaccurate activity tracking
  • 🤔 Confusing user interface and navigation
  • 🔇 Audio issues (volume imbalance, disconnections)
  • 🔍 Lack of detailed filtering and organization options
  • 🔒 Restricted to Apple ecosystem
HIIT • Workouts & Timer#3

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
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This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options

More Cardio Fitness apps to explore

FAQ about Cardio Fitness

What are the best cardio fitness apps for iPhone?
Apple Fitness tops our cardio fitness apps ranking as of September 2026, with a 2.9-star average from 11K App Store ratings, and it's free to download.
Yes — 19 of the top cardio fitness apps we rank are free to download, including Apple Fitness and Cardio Fitness Daily Workouts.
Apple Fitness has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ cardio fitness apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Apple Fitness app provides a comprehensive overview of your fitness journey. It allows you to track workouts, view detailed activity summaries, set personal goals, and monitor your progress. You can also see metrics like pace, distance, heart rate, and calories burned.
Key features include a personalized Summary tab for activity and workout details, the ability to track workouts with real-time metrics, social sharing to see friends' activity, and access to Apple Fitness+ for guided workouts and meditations. It also offers training load analysis and customizable rings for your daily goals.

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